Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Delis Dorian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delis Dorian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delis Dorian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delis Dorian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:44 | 09:20 to 07:36 | 32.8% |
| Burpees Broad Jump | 01:18 | 09:33 to 08:15 | 24.6% |
| Farmers Carry | 01:02 | 04:06 to 03:04 | 19.6% |
| Sled Push | 00:32 | 04:45 to 04:13 | 10.1% |
| Sled Pull | 00:23 | 07:33 to 07:10 | 7.3% |
| Wall Balls | 00:12 | 10:16 to 10:04 | 3.8% |
| Run Total | 00:06 | 55:39 to 55:33 | 1.9% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Delis Dorian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:44 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:10 | 04:55 -00:19 | 05:44 -00:34 |
| Running 2 | 06:11 | 09:46 | 06:39 -00:28 | 10:39 -00:53 |
| Sled Push | 04:45 | 15:57 | 04:02 +00:43 | 17:18 -01:21 |
| Running 3 | 06:52 | 20:42 | 07:35 -00:43 | 21:20 -00:38 |
| Sled Pull | 07:33 | 27:34 | 07:20 +00:13 | 28:55 -01:21 |
| Running 4 | 07:00 | 35:07 | 07:26 -00:26 | 36:15 -01:08 |
| Burpees Broad Jump | 09:33 | 42:07 | 08:32 +01:01 | 43:41 -01:34 |
| Running 5 | 07:01 | 51:40 | 07:51 -00:50 | 52:13 -00:33 |
| Rowing | 05:17 | 58:41 | 05:36 -00:19 | 01:00:04 -01:23 |
| Running 6 | 07:03 | 01:03:58 | 07:35 -00:32 | 01:05:40 -01:42 |
| Farmers Carry | 04:06 | 01:11:01 | 02:55 +01:11 | 01:13:15 -02:14 |
| Running 7 | 07:18 | 01:15:07 | 07:47 -00:29 | 01:16:10 -01:03 |
| Sandbag Lunges | 09:20 | 01:22:25 | 08:01 +01:19 | 01:23:57 -01:32 |
| Running 8 | 09:07 | 01:31:45 | 09:53 -00:46 | 01:31:58 -00:13 |
| Wall Balls | 10:16 | 01:40:52 | 10:10 +00:06 | 01:41:51 -00:59 |
| Roxzone | 11:58 | 02:02:58 | 10:57 +01:01 | 02:02:58 |
Dorian Delis demonstrated commendable performance in the 2024 Paris Hyrox race, placing in the top 96% of all athletes and the top 95% of athletes within his age group. His overall time was 02:02:58, illustrating a good level of fitness and endurance. One noticeable strength in Dorian's performance was his running. His total running time was 00:55:39, which was 05:01 faster than the average. This shows that Dorian has a strong runner profile, with efficient pacing and good stamina. However, when analyzing his pacing in the initial segments, it seems he started quite fast. This could potentially lead to early exhaustion and might be something to consider adjusting in future races.
While Dorian's running performance was strong, there were a few areas that could use improvement. These segments include Sandbag Lunges, Roxzone, Burpees Broad Jump, Wall Balls, Farmers Carry, Sled Push, and Sled Pull.
In future races, Dorian could consider starting at a slower pace to conserve energy for later segments. Given his strength in running, focusing on maintaining a steady pace during the running segments and saving energy for the strength exercises could lead to a better overall time. Additionally, focusing on improving his transition times between exercises could help shave off valuable seconds from his overall time. Practicing transitions during training could be very beneficial. Lastly, incorporating more strength training into his routine could help improve his performance in the strength-focused segments, balancing out his strong running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Barreto Benjamin | 2024 Ciudad de Mexico | 02:02:47 | |
| Cronin Jack | 2024 Stockholm | 02:02:43 | |
| Walraven Joep | 2024 Amsterdam | 02:02:52 | |
| Castro Rodriguez Jesus | 2024 Mexico City | 02:02:59 | |
| Wynne Sam | 2024 Dallas | 02:03:10 | |
| Mulckhuijse Matthijs | 2024 Amsterdam | 02:03:04 | |
| Mullan Shaun | 2024 Melbourne | 02:03:28 | |
| Van Veggel David | 2024 Rotterdam | 02:02:50 | |
| Mcculloch Andrew | 2024 Glasgow | 02:02:49 | |
| Schendel Darius | 2022 Maastricht | 02:02:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
