Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dappers Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dappers Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dappers Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dappers Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 05:03 to 03:49 | 24.1% |
| Wall Balls | 01:10 | 05:58 to 04:48 | 22.8% |
| Farmers Carry | 00:45 | 02:26 to 01:41 | 14.7% |
| Run Total | 00:40 | 36:59 to 36:19 | 13.0% |
| Sled Push | 00:28 | 02:38 to 02:10 | 9.1% |
| Sled Pull | 00:23 | 04:08 to 03:45 | 7.5% |
| Ski Erg | 00:18 | 04:25 to 04:07 | 5.9% |
| Rowing | 00:09 | 04:35 to 04:26 | 2.9% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Dappers Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:09 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:28 | 04:16 +00:09 | 04:09 -00:41 |
| Running 2 | 04:44 | 07:53 | 04:27 +00:17 | 08:25 -00:32 |
| Sled Push | 02:38 | 12:37 | 02:33 +00:05 | 12:52 -00:15 |
| Running 3 | 04:44 | 15:15 | 04:49 -00:05 | 15:25 -00:10 |
| Sled Pull | 04:08 | 19:59 | 04:11 -00:03 | 20:14 -00:15 |
| Running 4 | 04:39 | 24:07 | 04:46 -00:07 | 24:25 -00:18 |
| Burpees Broad Jump | 05:03 | 28:46 | 04:21 +00:42 | 29:11 -00:25 |
| Running 5 | 05:01 | 33:49 | 04:54 +00:07 | 33:32 +00:17 |
| Rowing | 04:35 | 38:50 | 04:33 +00:02 | 38:26 +00:24 |
| Running 6 | 04:39 | 43:25 | 04:48 -00:09 | 42:59 +00:26 |
| Farmers Carry | 02:26 | 48:04 | 01:54 +00:32 | 47:47 +00:17 |
| Running 7 | 04:37 | 50:30 | 04:47 -00:10 | 49:41 +00:49 |
| Sandbag Lunges | 03:45 | 55:07 | 04:20 -00:35 | 54:28 +00:39 |
| Running 8 | 05:11 | 58:52 | 05:10 +00:01 | 58:48 +00:04 |
| Wall Balls | 05:58 | 01:04:03 | 05:23 +00:35 | 01:03:58 +00:05 |
| Roxzone | 04:58 | 01:14:51 | 05:30 -00:32 | 01:14:51 |
Roy Dappers delivered a commendable performance in the 2024 Amsterdam Hyrox event, finishing with an overall time of 01:14:51, ranking 415th out of 3118 athletes. This places him in the top 13% overall and top 16% in his age group, demonstrating strong competitive abilities. His total running time was 36:59, which is 01:15 faster than the average, indicating a strong runner profile. Roy exhibited a strategic start, with his initial running segments being notably quicker than the average, suggesting he may have started fast. His performance across strength-based exercises varied, with particular challenges noted in certain segments.
By focusing on these areas, Roy can enhance his race performance and transition towards becoming a more well-rounded athlete in future Hyrox competitions.
| Similar Athletes | |||
|---|---|---|---|
| Callear Dom | 2024 Manchester | 01:15:02 | |
| Lim Matthew Qing Bao | 2024 Beijing | 01:14:24 | |
| Bond Mark | 2024 Sports Direct HYROX London | 01:14:27 | |
| SchaeferRolffs Adrian | 2024 Bilbao | 01:14:43 | |
| Garcia Orlando | 2024 Singapore National Stadium | 01:14:59 | |
| Chaviaris Nic | 2023 London | 01:14:22 | |
| Tel Michiel | 2023 Amsterdam | 01:15:20 | |
| Dominici Massimiliano Giacomo | 2023 Rimini | 01:14:34 | |
| Weltin Tobias | 2024 Frankfurt | 01:14:36 | |
| Norberg Jimmy | 2024 Stockholm | 01:14:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:27:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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