Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crease Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crease Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crease Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crease Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 54:56 to 52:03 | 52.7% |
| Sled Push | 00:38 | 03:49 to 03:11 | 11.6% |
| Rowing | 00:35 | 06:18 to 05:43 | 10.7% |
| Sled Pull | 00:33 | 07:19 to 06:46 | 10.1% |
| Farmers Carry | 00:17 | 02:51 to 02:34 | 5.2% |
| Ski Erg | 00:16 | 05:40 to 05:24 | 4.9% |
| Burpees Broad Jump | 00:16 | 07:54 to 07:38 | 4.9% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Crease Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:42 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:03 | 05:24 +00:16 | 05:42 -00:39 |
| Running 2 | 05:44 | 10:43 | 06:16 -00:32 | 11:06 -00:23 |
| Sled Push | 03:49 | 16:27 | 03:08 +00:41 | 17:22 -00:55 |
| Running 3 | 06:29 | 20:16 | 06:38 -00:09 | 20:30 -00:14 |
| Sled Pull | 07:19 | 26:45 | 06:49 +00:30 | 27:08 -00:23 |
| Running 4 | 06:40 | 34:04 | 06:42 -00:02 | 33:57 +00:07 |
| Burpees Broad Jump | 07:54 | 40:44 | 07:58 -00:04 | 40:39 +00:05 |
| Running 5 | 08:08 | 48:38 | 06:54 +01:14 | 48:37 +00:01 |
| Rowing | 06:18 | 56:46 | 05:47 +00:31 | 55:31 +01:15 |
| Running 6 | 06:32 | 01:03:04 | 06:47 -00:15 | 01:01:18 +01:46 |
| Farmers Carry | 02:51 | 01:09:36 | 02:34 +00:17 | 01:08:05 +01:31 |
| Running 7 | 06:34 | 01:12:27 | 06:46 -00:12 | 01:10:39 +01:48 |
| Sandbag Lunges | 04:41 | 01:19:01 | 05:54 -01:13 | 01:17:25 +01:36 |
| Running 8 | 09:49 | 01:23:42 | 07:30 +02:19 | 01:23:19 +00:23 |
| Wall Balls | 06:11 | 01:33:31 | 06:24 -00:13 | 01:30:49 +02:42 |
| Roxzone | 06:25 | 01:46:01 | 08:48 -02:23 | 01:46:01 |
Claire's total running time of 00:54:56 is 03:33 slower than the average for her finish time. This suggests that she may need to focus more on improving her overall fitness and transition times to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:05:03 indicates that she has good speed and endurance in running.
To improve her running performance, Claire can incorporate interval training and hill sprints into her training routine. This will help her increase her speed, endurance, and overall running performance. She can also work on her running technique to ensure optimal efficiency and reduce the risk of injury.
For the Rowing segment, Claire can benefit from specific drills and exercises to improve her rowing technique and increase her power output. Incorporating rowing intervals and rowing-specific strength exercises can help her improve her split time.
In the Burpees Broad Jump segment, Claire can work on her explosiveness and lower body strength. Exercises like squat jumps, box jumps, and lunges can help improve her power and speed in this segment. She should also focus on maintaining proper form throughout the movement to optimize efficiency.
For the Wall Balls segment, Claire can work on her upper body strength and shoulder stability. Exercises such as shoulder presses, push-ups, and kettlebell swings can help her improve her performance in this segment. Additionally, practicing proper form and pacing during wall ball exercises will help her maintain consistency and efficiency.
The Ski Erg, Sled Push, and Sled Pull segments require a combination of upper and lower body strength. Claire can incorporate exercises such as sled pushes, deadlifts, and sled pulls into her training routine to improve her strength and power in these movements.
She should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help her improve her overall race time.
Additionally, Claire should consider implementing a strategy for tackling the segments where she tends to lose the most time. This could involve breaking down the segments into smaller increments or setting specific goals for each segment to maintain focus and motivation.
Overall, by incorporating targeted training strategies and techniques, Claire can improve her performance in the specific segments where she lost the most time. With consistent effort and dedication to her training, she can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Heinz Lucila | 2023 Chicago | 01:45:55 | |
| Van Houten Fleur | 2024 Amsterdam | 01:46:31 | |
| Manning Emily | 2024 Melbourne | 01:46:10 | |
| Van Heijster Anja | 2023 Maastricht European Championships | 01:46:07 | |
| Van Duijvenbode Eileen | 2024 Rotterdam | 01:46:10 | |
| Wu Shiny | 2024 Taipei | 01:45:54 | |
| Haigh Nicola | 2024 Sports Direct HYROX London | 01:46:26 | |
| Hundertmarck Litumba | 2022 Berlin | 01:45:44 | |
| Bray Mardi | 2024 Melbourne | 01:45:32 | |
| Rawal Mairead | 2024 Sports Direct HYROX London | 01:46:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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