Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 750 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cousins Fiona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cousins Fiona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cousins Fiona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cousins Fiona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 40:22 to 38:34 | 33.6% |
| Sled Pull | 00:49 | 05:01 to 04:12 | 15.3% |
| Burpees Broad Jump | 00:43 | 04:57 to 04:14 | 13.4% |
| Sled Push | 00:41 | 02:40 to 01:59 | 12.8% |
| Farmers Carry | 00:31 | 02:17 to 01:46 | 9.7% |
| Ski Erg | 00:28 | 05:07 to 04:39 | 8.7% |
| Sandbag Lunges | 00:11 | 03:46 to 03:35 | 3.4% |
| Rowing | 00:10 | 05:03 to 04:53 | 3.1% |
| Wall Balls | 00:00 | 02:44 to 02:44 | 0.0% |
| Cousins Fiona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:31 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:09 | 04:50 +00:17 | 04:31 -00:22 |
| Running 2 | 05:12 | 09:16 | 04:47 +00:25 | 09:21 -00:05 |
| Sled Push | 02:40 | 14:28 | 02:23 +00:17 | 14:08 +00:20 |
| Running 3 | 05:10 | 17:08 | 05:00 +00:10 | 16:31 +00:37 |
| Sled Pull | 05:01 | 22:18 | 04:43 +00:18 | 21:31 +00:47 |
| Running 4 | 05:11 | 27:19 | 05:01 +00:10 | 26:14 +01:05 |
| Burpees Broad Jump | 04:57 | 32:30 | 04:47 +00:10 | 31:15 +01:15 |
| Running 5 | 05:10 | 37:27 | 05:07 +00:03 | 36:02 +01:25 |
| Rowing | 05:03 | 42:37 | 05:03 +00:00 | 41:09 +01:28 |
| Running 6 | 05:06 | 47:40 | 05:03 +00:03 | 46:12 +01:28 |
| Farmers Carry | 02:17 | 52:46 | 01:58 +00:19 | 51:15 +01:31 |
| Running 7 | 05:08 | 55:03 | 05:03 +00:05 | 53:13 +01:50 |
| Sandbag Lunges | 03:46 | 01:00:11 | 03:51 -00:05 | 58:16 +01:55 |
| Running 8 | 05:21 | 01:03:57 | 05:20 +00:01 | 01:02:07 +01:50 |
| Wall Balls | 02:44 | 01:09:18 | 03:54 -01:10 | 01:07:27 +01:51 |
| Roxzone | 04:54 | 01:16:47 | 05:26 -00:32 | 01:16:47 |
However, there are areas where Fiona can further improve to enhance her race performance. Her total running time of 40 minutes and 22 seconds was 1 minute and 50 seconds slower than the average. This indicates that she could benefit from improving her running speed and endurance. Additionally, her best running lap time of 4 minutes and 9 seconds suggests that she has the potential to excel in running segments.
Overall, Fiona Cousins has shown exceptional performance in the 2023 Birmingham Hyrox race. By focusing on improving her running speed, endurance, and specific segments where she lost time, she has the potential to further excel in future races. Implementing the suggested training strategies, techniques, and race strategies will contribute to her overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Steffen Caroline | 2024 Melbourne | 01:16:35 | |
| JacksonJones Lucy | 2024 Malaga | 01:16:44 | |
| Lopes Pamella | 2024 Milan | 01:16:40 | |
| Melo Gutirrez Jennifer | 2023 Bilbao | 01:16:44 | |
| Cannons Sarah | 2024 Stockholm | 01:16:43 | |
| Dittert Brandy | 2023 Houston | 01:16:55 | |
| Rogerson Megan | 2021 London | 01:16:38 | |
| Powell Faye | 2024 London | 01:16:37 | |
| Bey Alexandra | 2024 Karlsruhe | 01:17:16 | |
| Lizarralde Ugalde Ainize | 2022 Valencia | 01:17:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:21:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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