Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:29 (From 47:46 to 44:17) | 74.1% |
| Sandbag Lunges | 00:35 (From 05:54 to 05:19) | 12.4% |
| Sled Pull | 00:23 (From 05:30 to 05:07) | 8.2% |
| Sled Push | 00:15 (From 03:14 to 02:59) | 5.3% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| BBJ | 00:00 (From 05:14 to 05:14) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Wall Balls | 00:00 (From 06:07 to 06:07) | 0.0% |
| Corona Ramos Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:48 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:26 | 04:33 -00:06 | 04:48 -00:22 |
| Running 2 | 05:43 | 08:53 | 05:16 +00:27 | 09:21 -00:28 |
| Sled Push | 03:14 | 14:36 | 03:08 +00:06 | 14:37 -00:01 |
| Running 3 | 06:16 | 17:50 | 05:45 +00:31 | 17:45 +00:05 |
| Sled Pull | 05:30 | 24:06 | 05:24 +00:06 | 23:30 +00:36 |
| Running 4 | 06:23 | 29:36 | 05:44 +00:39 | 28:54 +00:42 |
| Burpees Broad Jump | 05:14 | 35:59 | 05:57 -00:43 | 34:38 +01:21 |
| Running 5 | 06:38 | 41:13 | 05:55 +00:43 | 40:35 +00:38 |
| Rowing | 04:38 | 47:51 | 04:58 -00:20 | 46:30 +01:21 |
| Running 6 | 06:21 | 52:29 | 05:46 +00:35 | 51:28 +01:01 |
| Farmers Carry | 02:00 | 58:50 | 02:21 -00:21 | 57:14 +01:36 |
| Running 7 | 06:12 | 01:00:50 | 05:44 +00:28 | 59:35 +01:15 |
| Sandbag Lunges | 05:54 | 01:07:02 | 05:33 +00:21 | 01:05:19 +01:43 |
| Running 8 | 05:50 | 01:12:56 | 06:31 -00:41 | 01:10:52 +02:04 |
| Wall Balls | 06:07 | 01:18:46 | 07:12 -01:05 | 01:17:23 +01:23 |
| Roxzone | 07:29 | 01:32:14 | 07:39 -00:10 | 01:32:14 |
Diego Corona Ramos put in a commendable performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 34% of all athletes and the top 35% in his age group. He demonstrated particular strength in exercises such as the Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls, where he was significantly faster than average. However, Diego's performance in the running segments suggests a need for improvement. His total running time was slower than average, indicating a potential lack of pacing control, as he started the race faster than average in the first running segment, but progressively slowed down in subsequent segments. This suggests that Diego may have a stronger profile in strength-based exercises and should focus on improving his running performance.
In future races, Diego should focus on controlling his pace, particularly in the running segments. Starting out too fast can deplete his energy reserves for later stages of the race. By maintaining a steady and sustainable pace throughout, he can ensure he has the energy for the strength-based segments where he tends to excel. Additionally, practicing transitions between exercises can help to minimize time spent in the Roxzone, improving his overall race time. Finally, Diego should ensure he is adequately hydrated and fueled before the race, as this can greatly impact performance, particularly in longer, endurance-based events.
| Similar Athletes | |||
|---|---|---|---|
| Harris Jonathan | 2023 Dallas | 01:32:15 | |
| Spinosa Matthew | 2024 Melbourne | 01:32:14 | |
| Mcnicholl Sean | 2024 Dublin | 01:31:54 | |
| Mcgrenary Jonathan | 2023 Stockholm | 01:32:00 | |
| Touzeau Bastien | 2023 Hong Kong | 01:32:12 | |
| Shrimpton Jack | 2023 London | 01:32:04 | |
| Alen Stef | 2024 Amsterdam | 01:32:41 | |
| Corradi Maurizio | 2024 Milan | 01:32:36 | |
| Rose Colin | 2024 Singapore National Stadium | 01:31:44 | |
| Rodgers Evan | 2024 Washington - North American Championships | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City Corona Ramos Diego | 01:41:47 | |
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Corona Ramos Diego
