Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collins Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 05:48 to 04:43 | 42.2% |
| Sandbag Lunges | 00:39 | 05:16 to 04:37 | 25.3% |
| Run Total | 00:33 | 41:02 to 40:29 | 21.4% |
| Sled Push | 00:10 | 02:45 to 02:35 | 6.5% |
| Farmers Carry | 00:07 | 02:05 to 01:58 | 4.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Collins Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:29 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:18 | 04:24 -00:11 | 04:29 -01:11 |
| Running 2 | 05:18 | 07:31 | 04:51 +00:27 | 08:53 -01:22 |
| Sled Push | 02:45 | 12:49 | 02:51 -00:06 | 13:44 -00:55 |
| Running 3 | 05:24 | 15:34 | 05:15 +00:09 | 16:35 -01:01 |
| Sled Pull | 04:12 | 20:58 | 04:45 -00:33 | 21:50 -00:52 |
| Running 4 | 05:22 | 25:10 | 05:14 +00:08 | 26:35 -01:25 |
| Burpees Broad Jump | 05:48 | 30:32 | 05:02 +00:46 | 31:49 -01:17 |
| Running 5 | 05:27 | 36:20 | 05:23 +00:04 | 36:51 -00:31 |
| Rowing | 04:35 | 41:47 | 04:45 -00:10 | 42:14 -00:27 |
| Running 6 | 05:21 | 46:22 | 05:16 +00:05 | 46:59 -00:37 |
| Farmers Carry | 02:05 | 51:43 | 02:08 -00:03 | 52:15 -00:32 |
| Running 7 | 07:05 | 53:48 | 05:15 +01:50 | 54:23 -00:35 |
| Sandbag Lunges | 05:16 | 01:00:53 | 04:54 +00:22 | 59:38 +01:15 |
| Running 8 | 03:52 | 01:06:09 | 05:46 -01:54 | 01:04:32 +01:37 |
| Wall Balls | 05:36 | 01:10:01 | 06:15 -00:39 | 01:10:18 -00:17 |
| Roxzone | 07:36 | 01:23:03 | 06:30 +01:06 | 01:23:03 |
Niall Collins presented a strong performance in the 2024 Dublin Hyrox race, ranking in the top 30% of all competitors and the top 29% within his age group of 40-44. His overall time of 01:23:03 speaks volumes about his fitness and endurance. His total running time of 00:41:02, which is 00:41 faster than the average, indicates that he has a running-focused profile. He started the race on a very strong note, running his first lap 1:08 faster than the average, placing him in the top 4% of runners.
However, an analysis of his race segments reveals a slight inconsistency in his pacing. After a fast start in Running 1, he slowed down in subsequent running segments, losing time compared to the average. This suggests that he might be starting too fast, which could be compromising his performance in later segments. Therefore, pacing strategy adjustments might be beneficial for future races.
For future races, Niall should consider implementing the following strategies:
By focusing on these strategies, Niall has the potential to significantly improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Loveday Glyn | 2024 Glasgow | 01:22:41 | |
| Panis Alexander | 2019 Wien | 01:22:54 | |
| Lim Benjamin | 2024 Singapore | 01:23:31 | |
| Duffy Ben | 2024 Berlin | 01:23:12 | |
| Johnson Kyle | 2023 Houston | 01:23:02 | |
| Horstmann Jörn | 2019 Leipzig | 01:22:59 | |
| Burow Hendrik | 2018 Hamburg | 01:22:45 | |
| Iloki Benjamin | 2024 Rimini | 01:23:09 | |
| Hekking Juriaan | 2024 Rotterdam | 01:22:40 | |
| Kelderman Jacob | 2024 Chicago Navy Pier | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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