Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coene Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coene Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coene Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coene Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:59 | 47:16 to 44:17 | 60.3% |
| Burpees Broad Jump | 01:06 | 06:43 to 05:37 | 22.2% |
| Wall Balls | 00:41 | 07:26 to 06:45 | 13.8% |
| Sled Push | 00:08 | 03:07 to 02:59 | 2.7% |
| Farmers Carry | 00:03 | 02:16 to 02:13 | 1.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Coene Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:47 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:43 | 04:33 -00:18 | 04:47 +00:56 |
| Running 2 | 05:20 | 09:58 | 05:14 +00:06 | 09:20 +00:38 |
| Sled Push | 03:07 | 15:18 | 03:07 +00:00 | 14:34 +00:44 |
| Running 3 | 05:47 | 18:25 | 05:43 +00:04 | 17:41 +00:44 |
| Sled Pull | 04:03 | 24:12 | 05:20 -01:17 | 23:24 +00:48 |
| Running 4 | 05:56 | 28:15 | 05:42 +00:14 | 28:44 -00:29 |
| Burpees Broad Jump | 06:43 | 34:11 | 05:54 +00:49 | 34:26 -00:15 |
| Running 5 | 06:03 | 40:54 | 05:53 +00:10 | 40:20 +00:34 |
| Rowing | 04:38 | 46:57 | 04:57 -00:19 | 46:13 +00:44 |
| Running 6 | 06:05 | 51:35 | 05:43 +00:22 | 51:10 +00:25 |
| Farmers Carry | 02:16 | 57:40 | 02:20 -00:04 | 56:53 +00:47 |
| Running 7 | 06:03 | 59:56 | 05:42 +00:21 | 59:13 +00:43 |
| Sandbag Lunges | 04:41 | 01:05:59 | 05:33 -00:52 | 01:04:55 +01:04 |
| Running 8 | 06:23 | 01:10:40 | 06:27 -00:04 | 01:10:28 +00:12 |
| Wall Balls | 07:26 | 01:17:03 | 07:10 +00:16 | 01:16:55 +00:08 |
| Roxzone | 07:20 | 01:31:39 | 07:34 -00:14 | 01:31:39 |
Dan Coene demonstrated a competitive performance at the 2024 Birmingham Hyrox race, placing in the top 43% of all athletes. His overall time was 01:31:39, with a total running time of 00:47:16, which was slightly slower than average by 01:48. However, Dan's performance varied across different segments, showing both areas of strength and opportunities for improvement.
Notably, Dan seems to have a better strength profile than running. This is evidenced by faster than average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges segments. Particularly impressive was his performance in the Sled Pull where he was significantly faster than average.
However, his overall running performance, as indicated by the Total running time, was slower than average. This suggests that running is a potential area for improvement. Furthermore, the splits from running 1 to running 4 suggest a slower start compared to the average, which may have impacted his overall pacing and performance.
For future races, Dan could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lai Ryner | 2024 Singapore National Stadium | 01:31:29 | |
| Thomas Dean | 2023 Hamburg | 01:31:32 | |
| Drescher Torsten | 2023 Köln | 01:31:10 | |
| Weiss Arnaud | 2024 Karlsruhe | 01:31:32 | |
| Van Heijster Jaap | 2024 Maastricht | 01:31:32 | |
| Livings Tom | 2023 London | 01:31:14 | |
| Hall Christopher | 2023 London | 01:31:41 | |
| Munro Neil | 2024 Glasgow | 01:31:45 | |
| Mcaloon Fergal | 2024 Dublin | 01:31:34 | |
| Silva Samuel | 2024 Anaheim | 01:31:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:42:42 | |
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