Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casley Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casley Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casley Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casley Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 49:03 to 44:51 | 81.8% |
| Burpees Broad Jump | 00:24 | 06:09 to 05:45 | 7.8% |
| Sandbag Lunges | 00:22 | 05:48 to 05:26 | 7.1% |
| Farmers Carry | 00:10 | 02:26 to 02:16 | 3.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Casley Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:51 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:30 | 04:33 -00:14 | 04:51 -00:21 |
| Running 2 | 05:47 | 08:49 | 05:19 +00:28 | 09:24 -00:35 |
| Sled Push | 02:33 | 14:36 | 03:08 -00:35 | 14:43 -00:07 |
| Running 3 | 06:40 | 17:09 | 05:47 +00:53 | 17:51 -00:42 |
| Sled Pull | 04:21 | 23:49 | 05:26 -01:05 | 23:38 +00:11 |
| Running 4 | 06:24 | 28:10 | 05:47 +00:37 | 29:04 -00:54 |
| Burpees Broad Jump | 06:09 | 34:34 | 06:01 +00:08 | 34:51 -00:17 |
| Running 5 | 06:31 | 40:43 | 05:59 +00:32 | 40:52 -00:09 |
| Rowing | 04:44 | 47:14 | 04:58 -00:14 | 46:51 +00:23 |
| Running 6 | 06:17 | 51:58 | 05:49 +00:28 | 51:49 +00:09 |
| Farmers Carry | 02:26 | 58:15 | 02:21 +00:05 | 57:38 +00:37 |
| Running 7 | 06:16 | 01:00:41 | 05:48 +00:28 | 59:59 +00:42 |
| Sandbag Lunges | 05:48 | 01:06:57 | 05:39 +00:09 | 01:05:47 +01:10 |
| Running 8 | 06:42 | 01:12:45 | 06:35 +00:07 | 01:11:26 +01:19 |
| Wall Balls | 06:03 | 01:19:27 | 07:20 -01:17 | 01:18:01 +01:26 |
| Roxzone | 07:49 | 01:33:09 | 07:48 +00:01 | 01:33:09 |
Casley's best running lap was 00:04:30, which was 00:11 faster than average. This indicates that he has good running speed and can maintain a strong pace.
Overall, by focusing on specific training strategies, incorporating strength training exercises, and implementing race strategies, Christopher Casley can enhance his performance in the HYROX race. With improved endurance, speed, and efficient transitions, he can aim for a higher rank and improved overall time in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berrou Kevin | 2024 Bordeaux | 01:32:53 | |
| Mak Chun Yip | 2024 Hong Kong | 01:33:02 | |
| Warburton John | 2023 London | 01:32:53 | |
| Kera Volkan | 2024 Berlin | 01:32:55 | |
| Keizer Jelle | 2024 Maastricht | 01:32:48 | |
| Mooney Kieran | 2023 Birmingham | 01:33:13 | |
| Howard John | 2024 Singapore National Stadium | 01:33:22 | |
| Clarke Keith Deca | 2024 Dublin | 01:32:57 | |
| Schüler Philipp | 2024 Köln | 01:32:50 | |
| Mcgimpsey Scott | 2024 Birmingham | 01:33:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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