Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carballo Sanvicente Gabriela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carballo Sanvicente Gabriela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carballo Sanvicente Gabriela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carballo Sanvicente Gabriela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:52 | 08:35 to 05:43 | 35.1% |
| Wall Balls | 02:30 | 07:24 to 04:54 | 30.6% |
| Sandbag Lunges | 01:13 | 06:05 to 04:52 | 14.9% |
| Rowing | 00:42 | 06:06 to 05:24 | 8.6% |
| Burpees Broad Jump | 00:23 | 06:38 to 06:15 | 4.7% |
| Ski Erg | 00:13 | 05:21 to 05:08 | 2.7% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 1.8% |
| Sled Push | 00:08 | 02:52 to 02:44 | 1.6% |
| Run Total | 00:00 | 42:51 to 42:51 | 0.0% |
| Carballo Sanvicente Gabriela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:18 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:14 | 05:12 +00:09 | 05:18 +00:56 |
| Running 2 | 04:46 | 11:35 | 05:41 -00:55 | 10:30 +01:05 |
| Sled Push | 02:52 | 16:21 | 02:52 +00:00 | 16:11 +00:10 |
| Running 3 | 05:12 | 19:13 | 06:00 -00:48 | 19:03 +00:10 |
| Sled Pull | 08:35 | 24:25 | 06:03 +02:32 | 25:03 -00:38 |
| Running 4 | 05:27 | 33:00 | 06:01 -00:34 | 31:06 +01:54 |
| Burpees Broad Jump | 06:38 | 38:27 | 06:38 +00:00 | 37:07 +01:20 |
| Running 5 | 05:17 | 45:05 | 06:11 -00:54 | 43:45 +01:20 |
| Rowing | 06:06 | 50:22 | 05:28 +00:38 | 49:56 +00:26 |
| Running 6 | 05:07 | 56:28 | 06:03 -00:56 | 55:24 +01:04 |
| Farmers Carry | 02:22 | 01:01:35 | 02:22 +00:00 | 01:01:27 +00:08 |
| Running 7 | 05:04 | 01:03:57 | 06:03 -00:59 | 01:03:49 +00:08 |
| Sandbag Lunges | 06:05 | 01:09:01 | 05:04 +01:01 | 01:09:52 -00:51 |
| Running 8 | 05:48 | 01:15:06 | 06:33 -00:45 | 01:14:56 +00:10 |
| Wall Balls | 07:24 | 01:20:54 | 05:21 +02:03 | 01:21:29 -00:35 |
| Roxzone | 06:02 | 01:34:13 | 07:23 -01:21 | 01:34:13 |
Gabriela Carballo Sanvicente had an impressive showing at the 2024 Ciudad de Mexico HYROX race, finishing in the top 5% of her age group and overall. With an overall time of 01:34:13, she displayed a strong running profile, finishing with a total running time of 00:42:51, which was 5 minutes and 14 seconds faster than the average performance. Gabriela started a bit slow on her first run segment, but consistently improved her running times throughout the race, indicating a well-managed pacing strategy. Her Roxzone time was 01:15 faster than average, demonstrating excellent transition and overall fitness.
Moving forward, Gabriela should continue to focus on maintaining a strong pacing strategy, starting steady and increasing speed throughout the race. She might also consider incorporating more high-intensity interval training (HIIT) into her routine, which could help improve both her running and strength segments. Additionally, focusing on quick and efficient transitions between segments, as well as practicing specific exercises under fatigue, could help her prepare for the physical demands of the race and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tuteja Sakshi | 2024 Dallas | 01:34:42 | |
| Carrington Sophie | 2024 Sydney | 01:34:18 | |
| Ciupak Marta | 2024 Birmingham | 01:34:42 | |
| Cotham Jade | 2024 Perth | 01:33:47 | |
| Marx Ulla | 2019 Oberhausen | 01:34:42 | |
| Dio Mélodie | 2024 Marseille | 01:34:37 | |
| Letienne Océane | 2024 Marseille | 01:34:15 | |
| Wierzchowska Daria | 2024 Glasgow | 01:34:03 | |
| Doherty Laura | 2024 Stuttgart | 01:34:09 | |
| Lazaro Kassandra | 2023 Anaheim | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:31:30 | |
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