Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cann Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cann Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cann Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cann Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 06:46 to 05:17 | 33.7% |
| Burpees Broad Jump | 01:05 | 05:22 to 04:17 | 24.6% |
| Sandbag Lunges | 01:00 | 05:16 to 04:16 | 22.7% |
| Sled Push | 00:36 | 02:59 to 02:23 | 13.6% |
| Farmers Carry | 00:11 | 02:01 to 01:50 | 4.2% |
| Rowing | 00:02 | 04:35 to 04:33 | 0.8% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.4% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 37:21 to 37:21 | 0.0% |
| Cann Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:20 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:15 | 04:20 -00:05 | 04:20 +00:55 |
| Running 2 | 04:13 | 09:30 | 04:39 -00:26 | 08:40 +00:50 |
| Sled Push | 02:59 | 13:43 | 02:41 +00:18 | 13:19 +00:24 |
| Running 3 | 04:23 | 16:42 | 05:02 -00:39 | 16:00 +00:42 |
| Sled Pull | 04:01 | 21:05 | 04:28 -00:27 | 21:02 +00:03 |
| Running 4 | 04:34 | 25:06 | 05:01 -00:27 | 25:30 -00:24 |
| Burpees Broad Jump | 05:22 | 29:40 | 04:43 +00:39 | 30:31 -00:51 |
| Running 5 | 04:41 | 35:02 | 05:10 -00:29 | 35:14 -00:12 |
| Rowing | 04:35 | 39:43 | 04:40 -00:05 | 40:24 -00:41 |
| Running 6 | 04:44 | 44:18 | 05:03 -00:19 | 45:04 -00:46 |
| Farmers Carry | 02:01 | 49:02 | 02:01 +00:00 | 50:07 -01:05 |
| Running 7 | 04:37 | 51:03 | 05:02 -00:25 | 52:08 -01:05 |
| Sandbag Lunges | 05:16 | 55:40 | 04:36 +00:40 | 57:10 -01:30 |
| Running 8 | 04:58 | 01:00:56 | 05:30 -00:32 | 01:01:46 -00:50 |
| Wall Balls | 06:46 | 01:05:54 | 05:47 +00:59 | 01:07:16 -01:22 |
| Roxzone | 06:32 | 01:19:05 | 06:02 +00:30 | 01:19:05 |
Lewis Cann demonstrated an impressive performance in the 2024 Birmingham HYROX race. He secured a position in the top 20% of all athletes and the top 26% in his age group. Primarily, we can identify that Lewis has a stronger profile in running, as evidenced by his total running time, which is 02:43 faster than average. His best running lap was highly commendable, finishing in 00:04:13.
It's worth noting that Lewis's race strategy, in terms of pacing, appears to be effective. His running splits from Running 1 to Running 4 indicate that he didn't start off too fast or too slow compared to the average. His pacing strategy seems to be consistent, which is crucial for endurance events like HYROX.
For future races, Lewis should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Clery Joshua | 2024 Cape Town | 01:19:34 | |
| Vogl Michael | 2024 Karlsruhe | 01:18:58 | |
| Booms Tyler | 2022 Chicago | 01:19:31 | |
| Dittmar Tony | 2024 Berlin | 01:19:00 | |
| Cook Graeme | 2024 Melbourne | 01:18:48 | |
| Mitchell Daniel | 2024 Madrid | 01:18:56 | |
| Duygun Sahin | 2022 München | 01:19:19 | |
| Santorelli Ernesto | 2019 New York | 01:19:18 | |
| Zanella Tobias | 2023 Hannover | 01:19:21 | |
| Man Wai | 2020 Hannover | 01:18:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:33:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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