Burch Gentry Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 25-29 #135032 01:24:38 11th in AG | Top 30.6% 40th | Top 28.6%
+01:13
44:58
Run Total
+00:10
05:37
Avg. Lap
+00:25
05:16
Best Lap
-02:53
31:47
Workout Total
-00:22
03:58
Avg. Workout
+01:41
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Burch Gentry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burch Gentry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burch Gentry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burch Gentry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

02:33 Potential Improvement 71.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:33 44:58 to 42:25 71.8%
Sled Push 00:42 03:01 to 02:19 19.7%
Farmers Carry 00:18 02:17 to 01:59 8.5%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Pull 00:00 04:52 to 04:52 0.0%
Burpees Broad Jump 00:00 04:29 to 04:29 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 03:50 to 03:50 0.0%
Wall Balls 00:00 03:31 to 03:31 0.0%

Splits Time

Burch Gentry Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 04:52 +00:57 00:00 +00:00
Ski Erg 04:47 05:49 05:00 -00:13 04:52 +00:57
Running 2 05:16 10:36 05:15 +00:01 09:52 +00:44
Sled Push 03:01 15:52 02:35 +00:26 15:07 +00:45
Running 3 05:46 18:53 05:30 +00:16 17:42 +01:11
Sled Pull 04:52 24:39 05:20 -00:28 23:12 +01:27
Running 4 05:40 29:31 05:31 +00:09 28:32 +00:59
Burpees Broad Jump 04:29 35:11 05:32 -01:03 34:03 +01:08
Running 5 05:27 39:40 05:39 -00:12 39:35 +00:05
Rowing 05:00 45:07 05:14 -00:14 45:14 -00:07
Running 6 05:17 50:07 05:33 -00:16 50:28 -00:21
Farmers Carry 02:17 55:24 02:09 +00:08 56:01 -00:37
Running 7 06:19 57:41 05:30 +00:49 58:10 -00:29
Sandbag Lunges 03:50 01:04:00 04:24 -00:34 01:03:40 +00:20
Running 8 05:28 01:07:50 05:52 -00:24 01:08:04 -00:14
Wall Balls 03:31 01:13:18 04:26 -00:55 01:13:56 -00:38
Roxzone 07:57 01:24:38 06:16 +01:41 01:24:38
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gentry Burch performed well in the Hyrox race in Anaheim, finishing in the top 9% overall and in the top 15% of his age group. His overall time of 01:24:38 is commendable, but there are areas where he can improve to further enhance his performance.

In terms of pacing, Gentry's overall running time of 00:44:58 is 02:37 slower than the average. This suggests that he may need to work on his overall fitness and transition time between exercises to improve his performance in the race. Additionally, his best running lap time of 00:05:16 indicates that he has a solid running profile and can benefit from training his strength more.

Segments to Improve


1. Run Total:
Gentry's overall running time is slower than average, indicating that he can work on improving his running endurance and speed. To enhance his performance in this segment, he should incorporate interval training, such as tempo runs and hill sprints, into his training routine. These workouts will help him build both aerobic and anaerobic capacity, improving his overall running performance.

2. Roxzone:
Gentry's roxzone time of 00:07:57 is 01:48 slower than average. To improve this segment, Gentry should focus on improving his overall fitness and transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts that mimic the demands of the race can help improve his overall fitness and reduce transition time.

3. Running 1:
Gentry's time of 00:05:49 for this segment is 01:09 slower than average. To improve his performance in this segment, Gentry can focus on improving his running technique and speed. Incorporating interval training and plyometric exercises, such as sprints and box jumps, can help improve his running speed and efficiency.

4. Running 7:
Gentry's time of 00:06:19 for this segment is 00:50 slower than average. To improve his performance in this segment, Gentry should focus on building his endurance and stamina. Incorporating longer distance runs into his training routine, such as steady-state runs and long runs, can help improve his endurance and performance in this segment.

5. Best Lap:
Gentry's best lap time of 00:05:16 indicates that he has a strong running profile. To capitalize on this strength, Gentry should continue to incorporate speed workouts, such as intervals and fartleks, into his training routine. These workouts will help him maintain and improve his running speed.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burning out early. This will help Gentry maintain his energy levels and perform consistently across all segments.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing transitions during training sessions can help Gentry improve his overall race time.
- Incorporate specific strength training exercises, such as squats, deadlifts, and lunges, to improve overall strength and power. This will benefit Gentry in segments that require strength, such as the sled push and sled pull.
- Practice mental strategies, such as visualization and positive self-talk, to stay focused and motivated during the race. This can help Gentry maintain a strong mindset and push through challenging segments.
- Consider working with a coach or trainer to create a personalized training plan that targets Gentry's specific areas of improvement and incorporates a mix of strength and endurance training. This will ensure he is adequately prepared for the demands of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kruntcheva Annie 2024 Amsterdam 01:25:01
Armstrong Naomi 2024 Manchester 01:24:57
Griffin Fiona 2024 Glasgow 01:24:16
Veijonen Tiina 2024 Milan 01:24:45
Vogler Cara 2024 Anaheim 01:24:09
Bryce Nicole 2024 Glasgow 01:24:28
Beekman Lindsey 2024 Amsterdam 01:24:13
Lucht Anoushka 2024 Berlin 01:25:08
Aitolehti Martina 2024 Stockholm 01:25:02
Benson Natasha 2024 Glasgow 01:24:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles 01:20:35

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