Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buckle Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buckle Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buckle Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buckle Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 06:07 to 04:17 | 30.5% |
| Sandbag Lunges | 00:57 | 04:26 to 03:29 | 15.8% |
| Sled Push | 00:48 | 02:42 to 01:54 | 13.3% |
| Burpees Broad Jump | 00:39 | 03:55 to 03:16 | 10.8% |
| Farmers Carry | 00:33 | 02:05 to 01:32 | 9.1% |
| Ski Erg | 00:32 | 04:32 to 04:00 | 8.9% |
| Rowing | 00:24 | 04:41 to 04:17 | 6.6% |
| Sled Pull | 00:18 | 03:39 to 03:21 | 5.0% |
| Run Total | 00:00 | 32:03 to 32:03 | 0.0% |
| Buckle Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 03:56 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:19 | 04:10 +00:22 | 03:56 +00:23 |
| Running 2 | 03:44 | 08:51 | 04:12 -00:28 | 08:06 +00:45 |
| Sled Push | 02:42 | 12:35 | 02:26 +00:16 | 12:18 +00:17 |
| Running 3 | 03:58 | 15:17 | 04:28 -00:30 | 14:44 +00:33 |
| Sled Pull | 03:39 | 19:15 | 03:53 -00:14 | 19:12 +00:03 |
| Running 4 | 03:54 | 22:54 | 04:27 -00:33 | 23:05 -00:11 |
| Burpees Broad Jump | 03:55 | 26:48 | 03:51 +00:04 | 27:32 -00:44 |
| Running 5 | 03:58 | 30:43 | 04:35 -00:37 | 31:23 -00:40 |
| Rowing | 04:41 | 34:41 | 04:26 +00:15 | 35:58 -01:17 |
| Running 6 | 03:56 | 39:22 | 04:30 -00:34 | 40:24 -01:02 |
| Farmers Carry | 02:05 | 43:18 | 01:47 +00:18 | 44:54 -01:36 |
| Running 7 | 03:59 | 45:23 | 04:29 -00:30 | 46:41 -01:18 |
| Sandbag Lunges | 04:26 | 49:22 | 03:56 +00:30 | 51:10 -01:48 |
| Running 8 | 04:18 | 53:48 | 04:46 -00:28 | 55:06 -01:18 |
| Wall Balls | 06:07 | 58:06 | 04:53 +01:14 | 59:52 -01:46 |
| Roxzone | 05:29 | 01:09:35 | 04:50 +00:39 | 01:09:35 |
Tom Buckle demonstrated a commendable performance in the 2024 Birmingham Hyrox race. As an athlete in the age group 25-29, he managed to secure the 228th position overall and 57th in his age group. This places him in the top 5% of all participants and the top 8% of his age group. His overall time was 01:09:35.
Tom's overall running time of 00:32:03 is significantly faster than the average. This showcases that Tom has a strong runner profile. In fact, his best running lap was clocked at an impressive 00:03:44. However, on analyzing the individual running segments, it is evident that Tom started slower than average in the first segment but came back strong in the subsequent segments, often finishing faster than the average.
Based on the analysis, here are some strategies Tom should implement during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Jandrijevic Manuel | 2023 Köln | 01:09:51 | |
| Swallow Leigh | 2023 Glasgow | 01:09:49 | |
| Yalda Daniel | 2024 Melbourne | 01:09:24 | |
| Krause Markus | 2024 Copenhagen | 01:09:51 | |
| Earl David | 2024 London | 01:09:29 | |
| Ballario Ivan | 2024 Milan | 01:09:22 | |
| Cornish Tom | 2024 Rotterdam | 01:09:57 | |
| Meinen Samir | 2019 Hamburg | 01:09:41 | |
| Blejwas Mateusz | 2024 Poznan | 01:09:46 | |
| Moreno Ternero Eduardo | 2023 Malaga | 01:09:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:10:39 | |
| 2023 Birmingham | 01:19:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
