Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:09 | 08:06 to 05:57 | 70.5% |
| Run Total | 00:48 | 46:28 to 45:40 | 26.2% |
| Sled Push | 00:03 | 03:11 to 03:08 | 1.6% |
| Farmers Carry | 00:03 | 02:22 to 02:19 | 1.6% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Brown Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:58 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:24 | 04:35 -00:08 | 04:58 -00:34 |
| Running 2 | 05:24 | 08:51 | 05:23 +00:01 | 09:33 -00:42 |
| Sled Push | 03:11 | 14:15 | 03:11 +00:00 | 14:56 -00:41 |
| Running 3 | 06:22 | 17:26 | 05:53 +00:29 | 18:07 -00:41 |
| Sled Pull | 05:09 | 23:48 | 05:30 -00:21 | 24:00 -00:12 |
| Running 4 | 06:04 | 28:57 | 05:52 +00:12 | 29:30 -00:33 |
| Burpees Broad Jump | 08:06 | 35:01 | 06:10 +01:56 | 35:22 -00:21 |
| Running 5 | 06:24 | 43:07 | 06:04 +00:20 | 41:32 +01:35 |
| Rowing | 04:52 | 49:31 | 05:01 -00:09 | 47:36 +01:55 |
| Running 6 | 05:36 | 54:23 | 05:54 -00:18 | 52:37 +01:46 |
| Farmers Carry | 02:22 | 59:59 | 02:24 -00:02 | 58:31 +01:28 |
| Running 7 | 05:50 | 01:02:21 | 05:53 -00:03 | 01:00:55 +01:26 |
| Sandbag Lunges | 03:46 | 01:08:11 | 05:48 -02:02 | 01:06:48 +01:23 |
| Running 8 | 06:28 | 01:11:57 | 06:46 -00:18 | 01:12:36 -00:39 |
| Wall Balls | 06:20 | 01:18:25 | 07:27 -01:07 | 01:19:22 -00:57 |
| Roxzone | 10:15 | 01:34:52 | 08:03 +02:12 | 01:34:52 |
- Transition Efficiency: Ben should focus on minimizing the time spent in transition between exercise zones. Practicing quick and efficient transitions during training will help him save time during the race. This can be achieved by setting up a mock race environment during training and practicing the transitions repeatedly.
- Mental Preparation: It is crucial for Ben to mentally prepare himself for the race. Setting realistic goals, visualizing success, and maintaining a positive mindset will contribute to improved performance. Developing mental toughness and resilience through visualization techniques and positive self-talk will enhance his overall race experience.
- Nutrition and Hydration: Ben should ensure he is properly fueling his body before, during, and after the race. A well-balanced diet consisting of carbohydrates, proteins, and healthy fats will provide the necessary energy for optimal performance. Staying hydrated throughout the race is also essential for maintaining performance and preventing fatigue.
In conclusion, while Ben Brown had a solid performance in the HYROX race, there are areas where he can improve to enhance his overall performance. By focusing on the identified segments of improvement and implementing the suggested training strategies and techniques, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pascal Jonathan | 2024 New York | 01:34:57 | |
| Jones Stuart | 2022 Birmingham | 01:34:36 | |
| Green Paul | 2022 Birmingham | 01:35:02 | |
| Briers Joe | 2023 Sydney | 01:35:14 | |
| Audrain Matt | 2023 Frankfurt | 01:35:10 | |
| Lee Zhi Wei Jonathan | 2023 Hong Kong | 01:35:09 | |
| Titze Daniel | 2020 Karlsruhe | 01:34:59 | |
| Moxley Daniel | 2024 London | 01:34:54 | |
| Lau Mark | 2023 Hong Kong | 01:34:28 | |
| Stacey Matt | 2024 Poznan | 01:35:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:23:23 | |
| 2024 Sports Direct HYROX London | 01:26:45 | |
| 2024 London | 01:28:54 | |
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