Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brookfield Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brookfield Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brookfield Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brookfield Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 44:16 to 40:58 | 58.9% |
| Sled Pull | 00:40 | 05:17 to 04:37 | 11.9% |
| Sled Push | 00:31 | 02:42 to 02:11 | 9.2% |
| Sandbag Lunges | 00:27 | 04:23 to 03:56 | 8.0% |
| Farmers Carry | 00:26 | 02:20 to 01:54 | 7.7% |
| Ski Erg | 00:11 | 04:59 to 04:48 | 3.3% |
| Burpees Broad Jump | 00:03 | 04:50 to 04:47 | 0.9% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Brookfield Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:44 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:45 | 04:56 +00:03 | 04:44 -00:59 |
| Running 2 | 05:30 | 08:44 | 05:05 +00:25 | 09:40 -00:56 |
| Sled Push | 02:42 | 14:14 | 02:31 +00:11 | 14:45 -00:31 |
| Running 3 | 05:58 | 16:56 | 05:21 +00:37 | 17:16 -00:20 |
| Sled Pull | 05:17 | 22:54 | 05:09 +00:08 | 22:37 +00:17 |
| Running 4 | 05:46 | 28:11 | 05:22 +00:24 | 27:46 +00:25 |
| Burpees Broad Jump | 04:50 | 33:57 | 05:17 -00:27 | 33:08 +00:49 |
| Running 5 | 05:45 | 38:47 | 05:29 +00:16 | 38:25 +00:22 |
| Rowing | 04:57 | 44:32 | 05:09 -00:12 | 43:54 +00:38 |
| Running 6 | 05:45 | 49:29 | 05:24 +00:21 | 49:03 +00:26 |
| Farmers Carry | 02:20 | 55:14 | 02:07 +00:13 | 54:27 +00:47 |
| Running 7 | 05:48 | 57:34 | 05:22 +00:26 | 56:34 +01:00 |
| Sandbag Lunges | 04:23 | 01:03:22 | 04:17 +00:06 | 01:01:56 +01:26 |
| Running 8 | 06:03 | 01:07:45 | 05:42 +00:21 | 01:06:13 +01:32 |
| Wall Balls | 03:38 | 01:13:48 | 04:18 -00:40 | 01:11:55 +01:53 |
| Roxzone | 04:48 | 01:22:05 | 05:52 -01:04 | 01:22:05 |
Megan's overall time of 01:22:05 is impressive, and her total running time of 00:44:16 showcases her strength as a runner. However, it is worth noting that her total running time was 02:39 slower than the average for her finish time. This suggests that while she excels in running, there is room for improvement in other areas of the race.
- Transitions: Megan should aim to minimize the time spent in the roxzone, as a slower time indicates more rest or a longer transition. Improving overall fitness and working on swift transitions between exercises can help reduce time spent in the roxzone.
- Strength Training: While Megan excels in running, she should continue to incorporate strength training exercises into her routine to maintain a well-rounded fitness profile. This will help improve her overall performance in the race and prevent muscle imbalances or injuries.
- Mental Preparation: Megan should focus on mental preparation techniques to build resilience and maintain a positive mindset during the race. Visualizing success, setting realistic goals, and practicing mindfulness can help her stay focused and motivated throughout the event.
Incorporating these strategies and focusing on the identified areas of improvement will allow Megan to further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kowal Cornelia | 2022 Hamburg | 01:22:19 | |
| Löliger Michelle Suintila | 2022 Frankfurt | 01:21:43 | |
| MacDonald Heather | 2024 Washington - North American Championships | 01:22:09 | |
| Beuting Kira | 2024 Berlin | 01:21:55 | |
| Irvin Nicole | 2024 Chicago Navy Pier | 01:22:22 | |
| Lorenc Kathrin | 2021 Hamburg | 01:21:37 | |
| Phillips Joanne | 2023 Glasgow | 01:22:20 | |
| Maxwell Louisa | 2023 Birmingham | 01:21:45 | |
| Van Lieshout Denise | 2024 Karlsruhe | 01:21:45 | |
| Sohr Barbara | 2023 Wien | 01:22:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:23:15 | |
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