Breach Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.

Performance Highlights

AUS Flag Breach Andrew Men 40-44 #160028 02:15:27 208th in AG | Top 53.1% 1127th | Top 46.0%
+15:10
01:20:16
Run Total
+01:54
10:02
Avg. Lap
+02:40
08:47
Best Lap
-14:50
42:59
Workout Total
-01:51
05:22
Avg. Workout
-00:18
12:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 158 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 158 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 21:51. Check the detail of the improvement plan below.

21:51 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 21:51 (From 01:20:16 to 58:25) 100.0%
Ski Erg 00:00 (From 04:34 to 04:34) 0.0%
Sled Push 00:00 (From 03:04 to 03:04) 0.0%
Sled Pull 00:00 (From 06:27 to 06:27) 0.0%
BBJ 00:00 (From 07:49 to 07:49) 0.0%
Rowing 00:00 (From 05:25 to 05:25) 0.0%
Farmers Carry 00:00 (From 02:30 to 02:30) 0.0%
Sandbag Lunges 00:00 (From 06:33 to 06:33) 0.0%
Wall Balls 00:00 (From 06:37 to 06:37) 0.0%

Splits Time

Breach Andrew Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 06:05 -00:15 00:00 +00:00
Ski Erg 04:34 05:50 05:10 -00:36 06:05 -00:15
Running 2 08:47 10:24 06:53 +01:54 11:15 -00:51
Sled Push 03:04 19:11 04:20 -01:16 18:08 +01:03
Running 3 09:46 22:15 08:06 +01:40 22:28 -00:13
Sled Pull 06:27 32:01 08:21 -01:54 30:34 +01:27
Running 4 10:06 38:28 08:04 +02:02 38:55 -00:27
Burpees Broad Jump 07:49 48:34 09:43 -01:54 46:59 +01:35
Running 5 10:51 56:23 08:30 +02:21 56:42 -00:19
Rowing 05:25 01:07:14 05:51 -00:26 01:05:12 +02:02
Running 6 10:55 01:12:39 08:06 +02:49 01:11:03 +01:36
Farmers Carry 02:30 01:23:34 03:12 -00:42 01:19:09 +04:25
Running 7 10:12 01:26:04 08:12 +02:00 01:22:21 +03:43
Sandbag Lunges 06:33 01:36:16 09:10 -02:37 01:30:33 +05:43
Running 8 13:52 01:42:49 11:08 +02:44 01:39:43 +03:06
Wall Balls 06:37 01:56:41 12:02 -05:25 01:50:51 +05:50
Roxzone 12:16 02:15:27 12:34 -00:18 02:15:27
Based on 158 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew Breach delivered a solid performance in the 2024 Melbourne Hyrox race, finishing in the top 62% overall and the top 65% in his age group. His standout strengths were in the strength-based exercises, particularly the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he consistently outperformed the average. This indicates a strong aptitude for strength-focused events.

However, his Total Running Time was 14:46 slower than the average, suggesting that his running aspects need significant improvement. The pacing analysis indicates that Andrew started slightly stronger in Running 1, but his performance in subsequent running segments declined, suggesting potential fatigue or pacing issues. Overall, Andrew has a strength-dominant profile and would benefit from enhanced running training to balance his capabilities.

Segments to Improve

  • Running Segments
    Andrew's running times were notably slower than average, particularly from Running 2 through Running 8. This indicates a need to improve both speed and endurance in running.
    • Training Strategies:
      • Interval Training: Implement interval runs with varying paces to boost speed and endurance. For example, 400m sprints interspersed with 200m recovery jogs.
      • Tempo Runs: Incorporate tempo runs once a week to improve pacing and aerobic capacity.
      • Hill Repeats: Perform weekly hill repeats to build leg strength and cardiovascular endurance.
      • Endurance Runs: Gradually increase the distance of long runs to improve overall stamina.
  • Roxzone Transitions
    While Andrew's Roxzone time was slightly faster than average, improving transitions can still offer time gains.
    • Training Strategies:
      • Transition Drills: Practice efficient transitions by simulating race conditions, focusing on smooth and quick movements between exercise zones.
      • Cross-Training: Engage in cross-training activities like cycling or swimming to improve overall cardiovascular fitness, aiding faster recovery and transitions.

Race Strategies

  • Pacing Strategy
    • Adopt a more conservative pace at the beginning of the race to prevent early fatigue, especially considering the strong start in Running 1.
    • Implement a negative split strategy, aiming to run the second half of the race faster than the first.
  • Strength Utilization
    • Leverage strong performance in strength events by minimizing energy expenditure, allowing more focus on improving running transitions.
  • Hydration and Nutrition
    • Ensure proper hydration and nutrition leading up to and during the race to maintain energy levels and prevent fatigue.

By focusing on these targeted training strategies and race execution improvements, Andrew Breach can enhance his overall performance and potentially achieve a higher rank in future Hyrox races.

Similar Athletes
Crudo Alvheen 2024 Singapore 02:15:00
Lemond Marvin 2021 Dallas 02:15:37
Caiazzo Davide 2024 Rimini 02:15:19
Bain Mark 2024 Melbourne 02:15:41
Slowik Thibault 2024 Marseille 02:15:25
Brechet Jeremy 2023 Paris 02:15:35
Chia Gary 2024 Singapore National Stadium 02:15:27
Mckenna Lee 2023 Glasgow 02:15:05
Baldi Matt 2024 Brisbane 02:15:29
Chng Gabriel 2024 Singapore National Stadium 02:15:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download