Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:55 (From 41:13 to 36:18) | 82.4% |
| Sled Push | 00:35 (From 02:45 to 02:10) | 9.8% |
| Sled Pull | 00:14 (From 03:59 to 03:45) | 3.9% |
| Ski Erg | 00:10 (From 04:18 to 04:08) | 2.8% |
| Rowing | 00:02 (From 04:28 to 04:26) | 0.6% |
| Sandbag Lunges | 00:02 (From 03:57 to 03:55) | 0.6% |
| BBJ | 00:00 (From 03:31 to 03:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Wall Balls | 00:00 (From 04:38 to 04:38) | 0.0% |
| Bowling Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:09 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:13 | 04:15 +00:03 | 04:09 +00:04 |
| Running 2 | 04:30 | 08:31 | 04:26 +00:04 | 08:24 +00:07 |
| Sled Push | 02:45 | 13:01 | 02:33 +00:12 | 12:50 +00:11 |
| Running 3 | 05:27 | 15:46 | 04:47 +00:40 | 15:23 +00:23 |
| Sled Pull | 03:59 | 21:13 | 04:12 -00:13 | 20:10 +01:03 |
| Running 4 | 04:59 | 25:12 | 04:45 +00:14 | 24:22 +00:50 |
| Burpees Broad Jump | 03:31 | 30:11 | 04:21 -00:50 | 29:07 +01:04 |
| Running 5 | 05:37 | 33:42 | 04:54 +00:43 | 33:28 +00:14 |
| Rowing | 04:28 | 39:19 | 04:33 -00:05 | 38:22 +00:57 |
| Running 6 | 05:12 | 43:47 | 04:47 +00:25 | 42:55 +00:52 |
| Farmers Carry | 01:34 | 48:59 | 01:54 -00:20 | 47:42 +01:17 |
| Running 7 | 05:02 | 50:33 | 04:46 +00:16 | 49:36 +00:57 |
| Sandbag Lunges | 03:57 | 55:35 | 04:19 -00:22 | 54:22 +01:13 |
| Running 8 | 06:18 | 59:32 | 05:08 +01:10 | 58:41 +00:51 |
| Wall Balls | 04:38 | 01:05:50 | 05:23 -00:45 | 01:03:49 +02:01 |
| Roxzone | 04:24 | 01:14:41 | 05:29 -01:05 | 01:14:41 |
Based on the splits analysis, Charlie's best running lap was 00:04:13, which was only 00:12 slower than the average. However, there were several segments where he lost more time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. The segments with the most time lost were Running 8, Running 5, Running 3, and Running 6.
To enhance his running endurance, Charlie should incorporate interval training and long-distance running into his training routine. Interval training, such as alternating between high-intensity sprints and recovery jogs, will help improve his speed and stamina. Long-distance running will build his aerobic capacity and prepare him for the longer running segments in future races.
In addition to running workouts, Charlie should also focus on strength training exercises that target the muscles used in running, such as his legs, core, and glutes. Squats, lunges, deadlifts, and plyometric exercises like box jumps can help improve his power and explosiveness during the running segments.
Form correction is another crucial aspect to consider. Charlie should work on maintaining proper running form, including a tall posture, relaxed shoulders, and a midfoot strike. This will help optimize his running efficiency and reduce the risk of injuries.
To achieve this, he can break down the race into smaller segments and set specific goals for each segment. For example, he can aim to maintain a steady pace during the initial running segments, knowing that he needs to conserve energy for the longer running segments later on.
Charlie should also pay attention to his transitions in the roxzone. Since his roxzone time was faster than average, he should continue to work on improving his transition speed and efficiency. Practicing quick and smooth transitions between exercises will help minimize time lost during the race.
Lastly, mental preparation is crucial for a successful race. Charlie should visualize himself performing well and overcoming any challenges that may arise during the race. Developing a positive mindset and maintaining focus throughout the race will contribute to improved performance.
Overall, by focusing on improving his running endurance, incorporating strength training, correcting his running form, and implementing effective race strategies, Charlie Bowling can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Fitzsimmons Tom | 2024 Manchester | 01:15:01 | |
| Huber Florian | 2022 München | 01:14:18 | |
| Harrison Markus | 2022 Hong Kong | 01:14:34 | |
| Ongkowijaya Sebastian | 2024 Singapore National Stadium | 01:14:16 | |
| Rocco Federico Martin | 2024 Madrid | 01:14:22 | |
| Blakeley Shane | 2024 Birmingham | 01:15:00 | |
| Lasak Konrad | 2024 Gdansk | 01:14:20 | |
| Jang Jung Hwan | 2024 Hong Kong | 01:14:33 | |
| Van De Haar Pinto Vasco | 2024 Amsterdam | 01:14:38 | |
| Adkins Leon | 2023 Melbourne | 01:14:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Bowling Charlie | 01:30:54 | |
| 2024 Glasgow Bowling Charlie, Connelly Ross | 01:05:09 | |
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Bowling Charlie
