Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowien Roxy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowien Roxy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowien Roxy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowien Roxy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 08:35 to 06:27 | 48.3% |
| Wall Balls | 01:45 | 06:50 to 05:05 | 39.6% |
| Sled Push | 00:16 | 03:03 to 02:47 | 6.0% |
| Sandbag Lunges | 00:12 | 05:12 to 05:00 | 4.5% |
| Farmers Carry | 00:04 | 02:20 to 02:16 | 1.5% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 47:30 to 47:30 | 0.0% |
| Bowien Roxy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:18 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:12 | 05:13 -00:04 | 05:18 -01:06 |
| Running 2 | 06:06 | 09:21 | 05:46 +00:20 | 10:31 -01:10 |
| Sled Push | 03:03 | 15:27 | 02:51 +00:12 | 16:17 -00:50 |
| Running 3 | 06:20 | 18:30 | 06:07 +00:13 | 19:08 -00:38 |
| Sled Pull | 05:35 | 24:50 | 06:06 -00:31 | 25:15 -00:25 |
| Running 4 | 06:29 | 30:25 | 06:05 +00:24 | 31:21 -00:56 |
| Burpees Broad Jump | 08:35 | 36:54 | 06:37 +01:58 | 37:26 -00:32 |
| Running 5 | 06:30 | 45:29 | 06:16 +00:14 | 44:03 +01:26 |
| Rowing | 05:14 | 51:59 | 05:29 -00:15 | 50:19 +01:40 |
| Running 6 | 06:22 | 57:13 | 06:08 +00:14 | 55:48 +01:25 |
| Farmers Carry | 02:20 | 01:03:35 | 02:23 -00:03 | 01:01:56 +01:39 |
| Running 7 | 06:20 | 01:05:55 | 06:07 +00:13 | 01:04:19 +01:36 |
| Sandbag Lunges | 05:12 | 01:12:15 | 05:08 +00:04 | 01:10:26 +01:49 |
| Running 8 | 05:15 | 01:17:27 | 06:40 -01:25 | 01:15:34 +01:53 |
| Wall Balls | 06:50 | 01:22:42 | 05:26 +01:24 | 01:22:14 +00:28 |
| Roxzone | 05:49 | 01:35:14 | 07:34 -01:45 | 01:35:14 |
Roxy demonstrated excellent running skills, completing the best running lap in just 4 minutes and 12 seconds, which was 54 seconds faster than the average. Her ski erg performance was also impressive, finishing in 5 minutes and 9 seconds, 2 seconds faster than the average. She showed strength and speed during the sled push, sled pull, and farmers carry segments, where she consistently performed better than the average.
In conclusion, Roxy Bowien displayed a strong performance in the 2023 Köln Hyrox race. While she excelled in certain segments, there are areas where she can further improve her performance. By implementing specific training strategies, focusing on form corrections, and incorporating targeted exercises, Roxy can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grant Anne | 2023 London | 01:34:47 | |
| Nagorska Aneta | 2022 Hamburg | 01:35:43 | |
| Iken Simone | 2024 Copenhagen | 01:34:47 | |
| Björklund Klara | 2024 Stockholm | 01:35:36 | |
| Fletcher Jamie Lee | 2024 Manchester | 01:35:26 | |
| Van Dam Babette | 2024 Rotterdam | 01:34:53 | |
| Pattison Samantha | 2024 Melbourne | 01:35:25 | |
| Allen Mary | 2023 Chicago | 01:35:20 | |
| De Jong Evelien | 2023 Amsterdam | 01:35:00 | |
| Mellett Linzi | 2024 Glasgow | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
