Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bousquet Alvarez Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bousquet Alvarez Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bousquet Alvarez Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bousquet Alvarez Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:00 | 05:18 to 04:18 | 22.7% |
| Sled Push | 00:59 | 03:23 to 02:24 | 22.3% |
| Sled Pull | 00:49 | 04:57 to 04:08 | 18.6% |
| Ski Erg | 00:28 | 04:42 to 04:14 | 10.6% |
| Rowing | 00:25 | 04:59 to 04:34 | 9.5% |
| Burpees Broad Jump | 00:22 | 04:42 to 04:20 | 8.3% |
| Farmers Carry | 00:21 | 02:12 to 01:51 | 8.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 35:30 to 35:30 | 0.0% |
| Bousquet Alvarez Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:21 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:10 | 04:20 +00:22 | 04:21 +00:49 |
| Running 2 | 04:03 | 09:52 | 04:41 -00:38 | 08:41 +01:11 |
| Sled Push | 03:23 | 13:55 | 02:42 +00:41 | 13:22 +00:33 |
| Running 3 | 04:12 | 17:18 | 05:05 -00:53 | 16:04 +01:14 |
| Sled Pull | 04:57 | 21:30 | 04:30 +00:27 | 21:09 +00:21 |
| Running 4 | 04:30 | 26:27 | 05:04 -00:34 | 25:39 +00:48 |
| Burpees Broad Jump | 04:42 | 30:57 | 04:46 -00:04 | 30:43 +00:14 |
| Running 5 | 04:30 | 35:39 | 05:12 -00:42 | 35:29 +00:10 |
| Rowing | 04:59 | 40:09 | 04:40 +00:19 | 40:41 -00:32 |
| Running 6 | 04:21 | 45:08 | 05:04 -00:43 | 45:21 -00:13 |
| Farmers Carry | 02:12 | 49:29 | 02:01 +00:11 | 50:25 -00:56 |
| Running 7 | 04:24 | 51:41 | 05:03 -00:39 | 52:26 -00:45 |
| Sandbag Lunges | 05:18 | 56:05 | 04:38 +00:40 | 57:29 -01:24 |
| Running 8 | 04:25 | 01:01:23 | 05:32 -01:07 | 01:02:07 -00:44 |
| Wall Balls | 04:58 | 01:05:48 | 05:52 -00:54 | 01:07:39 -01:51 |
| Roxzone | 08:57 | 01:19:34 | 06:03 +02:54 | 01:19:34 |
Lucas Bousquet Alvarez showed a commendable performance in the 2024 Madrid HYROX race. Securing an overall rank of 315 among 1509 athletes, he placed himself in the top 20% of all participants. This performance is even more impressive considering his competitive age group of 30-34, where he ranked in the top 21%.
Lucas demonstrated a significant strength in running, with a total running time of 00:35:30, which is 04:43 faster than the average. His best lap, Running 2, was completed in a mere 00:04:03, indicating a strong initial burst of speed. It is clear that his running abilities are a key asset.
However, this running prowess didn't carry over to the Roxzone segment, where his time was significantly slower than the average. This suggests that Lucas may need to work on his overall fitness and transition times.
Improving race performance is not only about physical training but also strategic planning. Here are some strategies that Lucas could consider:
| Similar Athletes | |||
|---|---|---|---|
| Blair Nick | 2024 Dubai | 01:19:10 | |
| Paluch Eddy | 2023 Milan | 01:20:02 | |
| BARRETT BRADLEY | 2024 Houston | 01:19:43 | |
| Martin Ian | 2024 Dublin | 01:19:29 | |
| Douglas Craig | 2024 Birmingham | 01:19:22 | |
| Corbellini Alessandro | 2023 Milan | 01:19:43 | |
| Velazquez Juan Carlos | 2024 Mexico City | 01:20:04 | |
| Breault Tristan | 2022 Berlin | 01:19:29 | |
| Cattaneo Luca | 2024 Milan | 01:19:25 | |
| Demirdji David | 2024 Paris | 01:19:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:18:12 | |
| 2023 Bilbao | 01:22:41 | |
| 2024 Bilbao | 01:18:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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