Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Borden Corey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borden Corey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borden Corey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borden Corey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:29 | 01:11:55 to 58:26 | 75.0% |
| Rowing | 01:12 | 06:52 to 05:40 | 6.7% |
| Sled Pull | 01:11 | 08:51 to 07:40 | 6.6% |
| Burpees Broad Jump | 01:07 | 09:59 to 08:52 | 6.2% |
| Ski Erg | 00:59 | 06:04 to 05:05 | 5.5% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Farmers Carry | 00:00 | 03:06 to 03:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 08:39 to 08:39 | 0.0% |
| Borden Corey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 06:07 +01:06 | 00:00 +00:00 |
| Ski Erg | 06:04 | 07:13 | 05:09 +00:55 | 06:07 +01:06 |
| Running 2 | 07:25 | 13:17 | 06:54 +00:31 | 11:16 +02:01 |
| Sled Push | 02:58 | 20:42 | 04:22 -01:24 | 18:10 +02:32 |
| Running 3 | 09:18 | 23:40 | 08:06 +01:12 | 22:32 +01:08 |
| Sled Pull | 08:51 | 32:58 | 08:18 +00:33 | 30:38 +02:20 |
| Running 4 | 09:33 | 41:49 | 08:03 +01:30 | 38:56 +02:53 |
| Burpees Broad Jump | 09:59 | 51:22 | 09:42 +00:17 | 46:59 +04:23 |
| Running 5 | 09:11 | 01:01:21 | 08:29 +00:42 | 56:41 +04:40 |
| Rowing | 06:52 | 01:10:32 | 05:50 +01:02 | 01:05:10 +05:22 |
| Running 6 | 09:04 | 01:17:24 | 08:08 +00:56 | 01:11:00 +06:24 |
| Farmers Carry | 03:06 | 01:26:28 | 03:12 -00:06 | 01:19:08 +07:20 |
| Running 7 | 09:01 | 01:29:34 | 08:15 +00:46 | 01:22:20 +07:14 |
| Sandbag Lunges | 05:22 | 01:38:35 | 09:07 -03:45 | 01:30:35 +08:00 |
| Running 8 | 11:13 | 01:43:57 | 11:09 +00:04 | 01:39:42 +04:15 |
| Wall Balls | 08:39 | 01:55:10 | 12:07 -03:28 | 01:50:51 +04:19 |
| Roxzone | 11:49 | 02:15:30 | 12:32 -00:43 | 02:15:30 |
Corey's best running lap was 00:07:13, which was 01:28 slower than average.
To improve performance in Running 1, Corey should focus on speed and endurance training. Incorporating interval training, such as sprints and tempo runs, can help improve his running speed. Additionally, incorporating strength training exercises like lunges and squats can help improve his leg strength and power.
In Running 4, Corey should work on his endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance. It's important for Corey to find a pace that he can maintain throughout the race to prevent fatigue.
For Rowing, Corey should focus on improving his technique and power. Incorporating rowing drills and exercises, such as rowing intervals and strength exercises like bent-over rows, can help improve his rowing performance.
In Running 3 and Running 6, Corey should focus on improving his speed and endurance. Interval training, such as hill sprints and tempo runs, can help improve his speed and endurance. Additionally, incorporating strength training exercises like deadlifts and plyometric exercises can help improve his overall running performance.
For Ski Erg, Corey should focus on improving his technique and power. Incorporating ski erg drills and exercises, such as interval training and strength exercises like kettlebell swings, can help improve his ski erg performance.
In Running 7, Corey should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance and pacing.
For Burpees Broad Jump, Corey should focus on improving his speed and power. Incorporating plyometric exercises, such as box jumps and explosive push-ups, can help improve his power and speed for the burpees broad jump.
In Running 5 and Running 2, Corey should focus on improving his speed and endurance. Interval training, such as sprints and tempo runs, can help improve his speed and endurance. Additionally, incorporating strength training exercises like lunges and squats can help improve his leg strength and power.
Corey should also focus on maintaining good form and technique during each segment. Proper form can help improve efficiency and prevent injuries.
Additionally, Corey should strategize his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and transition time can help him gain an advantage in the race.
Overall, Corey should continue to focus on his overall fitness and incorporate a balanced training program that includes both strength and endurance training. By addressing the specific areas for improvement and implementing the suggested training strategies and techniques, Corey can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Salahudeen Sarfudeen | 2024 Poznan | 02:15:56 | |
| Harden David | 2020 Chicago | 02:15:19 | |
| Riesterer Lukas | 2023 München | 02:15:09 | |
| Houliston Jack | 2023 Birmingham | 02:15:23 | |
| Dick Kevin | 2023 Birmingham | 02:15:25 | |
| 전 성준 | 2024 Incheon | 02:15:53 | |
| Schwarzkopf Peter | 2024 Washington - North American Championships | 02:15:03 | |
| Chan King Leung | 2023 Hong Kong | 02:15:09 | |
| Crim Lynn | 2022 Chicago | 02:15:03 | |
| Mashood Ramp | 2024 Singapore | 02:15:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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