Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bonneval Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonneval Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonneval Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonneval Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:44 | 05:52 to 04:08 | 48.4% |
| Burpees Broad Jump | 00:32 | 04:52 to 04:20 | 14.9% |
| Farmers Carry | 00:25 | 02:16 to 01:51 | 11.6% |
| Sandbag Lunges | 00:24 | 04:42 to 04:18 | 11.2% |
| Sled Push | 00:23 | 02:47 to 02:24 | 10.7% |
| Rowing | 00:06 | 04:40 to 04:34 | 2.8% |
| Wall Balls | 00:01 | 05:20 to 05:19 | 0.5% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 38:07 to 38:07 | 0.0% |
| Bonneval Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:20 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:04 | 04:20 -00:13 | 04:20 -00:16 |
| Running 2 | 04:29 | 08:11 | 04:40 -00:11 | 08:40 -00:29 |
| Sled Push | 02:47 | 12:40 | 02:41 +00:06 | 13:20 -00:40 |
| Running 3 | 04:42 | 15:27 | 05:02 -00:20 | 16:01 -00:34 |
| Sled Pull | 05:52 | 20:09 | 04:28 +01:24 | 21:03 -00:54 |
| Running 4 | 04:43 | 26:01 | 05:02 -00:19 | 25:31 +00:30 |
| Burpees Broad Jump | 04:52 | 30:44 | 04:44 +00:08 | 30:33 +00:11 |
| Running 5 | 04:53 | 35:36 | 05:11 -00:18 | 35:17 +00:19 |
| Rowing | 04:40 | 40:29 | 04:40 +00:00 | 40:28 +00:01 |
| Running 6 | 05:01 | 45:09 | 05:04 -00:03 | 45:08 +00:01 |
| Farmers Carry | 02:16 | 50:10 | 02:02 +00:14 | 50:12 -00:02 |
| Running 7 | 04:56 | 52:26 | 05:02 -00:06 | 52:14 +00:12 |
| Sandbag Lunges | 04:42 | 57:22 | 04:37 +00:05 | 57:16 +00:06 |
| Running 8 | 05:23 | 01:02:04 | 05:30 -00:07 | 01:01:53 +00:11 |
| Wall Balls | 05:20 | 01:07:27 | 05:48 -00:28 | 01:07:23 +00:04 |
| Roxzone | 06:32 | 01:19:09 | 05:58 +00:34 | 01:19:09 |
Sam Bonneval showed a commendable performance in the 2024 Paris HYROX race, securing a rank in the top 83% of all athletes and the top 75% in his age group. His overall time of 01:19:09 is impressive, with a total running time of 00:38:07, which is 01:57 faster than the average. This suggests that he has a strong runner profile and is better at running than strength exercises. He started the race on a strong note, maintaining a faster pace than average in the first four running segments. However, his pace seems to have slightly decreased in the later segments. This indicates that he may have started the race too fast.
| Similar Athletes | |||
|---|---|---|---|
| Martin Howard | 2023 Birmingham | 01:19:13 | |
| Bell Paul | 2024 Glasgow | 01:18:42 | |
| Connolly Leon | 2024 Dublin | 01:19:21 | |
| Bellin Edouard | 2024 Hong Kong | 01:19:04 | |
| Furlong Robert | 2023 Valencia | 01:19:13 | |
| Bruder Louis | 2024 Hamburg | 01:19:38 | |
| Harris Robert | 2023 London | 01:18:57 | |
| Filipe Barbosa Lima Andre | 2023 Barcelona | 01:19:04 | |
| Leckner Jack | 2024 Anaheim | 01:18:57 | |
| Lohse Holger | 2019 Karlsruhe | 01:19:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:22:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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