Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:09 (From 01:11:30 to 57:21) | 76.1% |
| Sandbag Lunges | 02:33 (From 10:30 to 07:57) | 13.7% |
| BBJ | 01:54 (From 10:32 to 08:38) | 10.2% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 03:05 to 03:05) | 0.0% |
| Sled Pull | 00:00 (From 06:35 to 06:35) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:48 to 02:48) | 0.0% |
| Wall Balls | 00:00 (From 08:14 to 08:14) | 0.0% |
| Blencowe Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 06:05 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:19 | 04:58 -00:03 | 06:05 -00:46 |
| Running 2 | 08:19 | 10:14 | 06:44 +01:35 | 11:03 -00:49 |
| Sled Push | 03:05 | 18:33 | 04:24 -01:19 | 17:47 +00:46 |
| Running 3 | 09:26 | 21:38 | 07:38 +01:48 | 22:11 -00:33 |
| Sled Pull | 06:35 | 31:04 | 07:44 -01:09 | 29:49 +01:15 |
| Running 4 | 08:55 | 37:39 | 07:38 +01:17 | 37:33 +00:06 |
| Burpees Broad Jump | 10:32 | 46:34 | 09:28 +01:04 | 45:11 +01:23 |
| Running 5 | 09:14 | 57:06 | 08:05 +01:09 | 54:39 +02:27 |
| Rowing | 05:01 | 01:06:20 | 05:38 -00:37 | 01:02:44 +03:36 |
| Running 6 | 08:58 | 01:11:21 | 07:49 +01:09 | 01:08:22 +02:59 |
| Farmers Carry | 02:48 | 01:20:19 | 03:04 -00:16 | 01:16:11 +04:08 |
| Running 7 | 09:24 | 01:23:07 | 07:52 +01:32 | 01:19:15 +03:52 |
| Sandbag Lunges | 10:30 | 01:32:31 | 09:02 +01:28 | 01:27:07 +05:24 |
| Running 8 | 11:58 | 01:43:01 | 10:57 +01:01 | 01:36:09 +06:52 |
| Wall Balls | 08:14 | 01:54:59 | 11:35 -03:21 | 01:47:06 +07:53 |
| Roxzone | 07:29 | 02:10:35 | 11:54 -04:25 | 02:10:35 |
Joshua Blencowe finished the 2024 Sydney Hyrox race with an overall rank of 690 out of 1059 athletes, placing him in the top 65% of participants. Within his age group (16-24), he ranked 43rd out of 88 athletes, placing him in the top 48%. His overall time was 02:10:35, indicating a solid performance, but there are clear areas for improvement. Joshua's total running time was 01:11:30, which was 07:44 slower than the average, suggesting that running is an area that needs attention. Notably, his best running lap was 00:08:19. His performance in strength-based segments like the Wall Balls and Sled Push was particularly strong, indicating a strength-oriented profile. However, his initial fast pace in Running 1 (00:30 faster than average) suggests he may have started too quickly, contributing to slower times in subsequent runs.
| Similar Athletes | |||
|---|---|---|---|
| Affoon Kyle | 2021 Dallas | 02:10:30 | |
| Poonacha Anoop | 2023 Los Angeles | 02:10:05 | |
| Ayers Ben | 2023 Singapore | 02:10:49 | |
| Hopman Jeroen | 2023 Amsterdam | 02:11:01 | |
| Royal Chris | 2023 Houston | 02:11:00 | |
| Both Jordy | 2023 Amsterdam | 02:10:58 | |
| Seifert Richard | 2022 New York | 02:10:21 | |
| Ward Julian | 2023 Birmingham | 02:10:52 | |
| Odonnell Michael | 2024 Glasgow | 02:10:27 | |
| Dorsi Craig | 2023 London | 02:10:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Blencowe Joshua | 02:07:07 | |
| 2024 Melbourne Blencowe Joshua, Mahajer Ali | 01:51:46 | |
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Blencowe Joshua
