Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blackman Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blackman Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blackman Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackman Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:55 | 08:24 to 06:29 | 42.6% |
| Wall Balls | 00:58 | 09:25 to 08:27 | 21.5% |
| Run Total | 00:53 | 50:58 to 50:05 | 19.6% |
| Burpees Broad Jump | 00:44 | 07:44 to 07:00 | 16.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Blackman Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:19 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:33 | 04:44 -00:42 | 05:19 +00:14 |
| Running 2 | 05:00 | 09:35 | 05:48 -00:48 | 10:03 -00:28 |
| Sled Push | 02:52 | 14:35 | 03:36 -00:44 | 15:51 -01:16 |
| Running 3 | 05:41 | 17:27 | 06:26 -00:45 | 19:27 -02:00 |
| Sled Pull | 05:51 | 23:08 | 06:18 -00:27 | 25:53 -02:45 |
| Running 4 | 05:46 | 28:59 | 06:28 -00:42 | 32:11 -03:12 |
| Burpees Broad Jump | 07:44 | 34:45 | 07:11 +00:33 | 38:39 -03:54 |
| Running 5 | 07:26 | 42:29 | 06:44 +00:42 | 45:50 -03:21 |
| Rowing | 04:50 | 49:55 | 05:15 -00:25 | 52:34 -02:39 |
| Running 6 | 05:55 | 54:45 | 06:30 -00:35 | 57:49 -03:04 |
| Farmers Carry | 02:38 | 01:00:40 | 02:40 -00:02 | 01:04:19 -03:39 |
| Running 7 | 06:58 | 01:03:18 | 06:31 +00:27 | 01:06:59 -03:41 |
| Sandbag Lunges | 08:24 | 01:10:16 | 06:39 +01:45 | 01:13:30 -03:14 |
| Running 8 | 08:42 | 01:18:40 | 07:47 +00:55 | 01:20:09 -01:29 |
| Wall Balls | 09:25 | 01:27:22 | 08:47 +00:38 | 01:27:56 -00:34 |
| Roxzone | 09:25 | 01:46:05 | 09:22 +00:03 | 01:46:05 |
Adrian Blackman's performance in the 2024 Birmingham Hyrox race places him in the top 57% of all athletes and in the top 52% within his 45-49 age group. With an overall time of 01:46:05, he demonstrates a strong performance, particularly in his running segments. Adrian's total running time is 00:51 faster than the average, indicating a strong running profile. Looking at the pacing across the first four running segments, Adrian seems to have started a little slow in Running 1, but quickly adjusted his pace to outperform the average in the subsequent segments. This suggests a well-executed race strategy, allowing his strength in running to shine through. However, his slower roxzone time indicates room for improvement in transition times and overall fitness.
Adrian's race strategy should focus on maintaining a steady pace throughout the race, especially in the initial running segments. Starting off too fast can lead to early fatigue, which can impact performance in later segments. He should also focus on improving his transitions between exercises, as this is an area where significant time can be saved. Additionally, given his strength in running, Adrian may benefit from pushing himself a little harder in these segments to build up a time buffer for the more challenging exercises. Lastly, adequate rest and nutrition leading up to the race will be crucial in ensuring optimal performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Contreras Pedroza José Eduardo | 2024 Ciudad de Mexico | 01:46:19 | |
| Lopez Mellet Juan Carlos | 2023 Malaga | 01:46:35 | |
| González Guerrero Sergio | 2024 Bilbao | 01:46:20 | |
| Nghiem Xuan David | 2022 London | 01:46:12 | |
| Wasniewski Sean | 2022 London | 01:46:03 | |
| Maâda Nouredinne | 2024 Amsterdam | 01:45:56 | |
| Aangeenbrug Huibert | 2024 Amsterdam | 01:45:55 | |
| Jackson Shaun | 2024 New York | 01:46:12 | |
| Hautot Clément | 2024 Bordeaux | 01:45:49 | |
| Brown Justin | 2024 London | 01:46:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:25:31 | |
| 2024 Malaga | 01:25:31 | |
| 2023 Birmingham | 01:48:54 | |
| 2024 London | 01:39:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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