Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:03 (From 07:51 to 05:48) | 54.7% |
| Sled Pull | 00:35 (From 05:50 to 05:15) | 15.6% |
| Sled Push | 00:29 (From 03:33 to 03:04) | 12.9% |
| Wall Balls | 00:27 (From 07:25 to 06:58) | 12.0% |
| Ski Erg | 00:07 (From 04:40 to 04:33) | 3.1% |
| Rowing | 00:03 (From 04:59 to 04:56) | 1.3% |
| Farmers Carry | 00:01 (From 02:18 to 02:17) | 0.4% |
| Sandbag Lunges | 00:00 (From 04:52 to 04:52) | 0.0% |
| Run Total | 00:00 (From 43:30 to 43:30) | 0.0% |
| Berry Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 04:52 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:20 | 04:33 +00:07 | 04:52 +01:28 |
| Running 2 | 04:54 | 11:00 | 05:19 -00:25 | 09:25 +01:35 |
| Sled Push | 03:33 | 15:54 | 03:09 +00:24 | 14:44 +01:10 |
| Running 3 | 05:25 | 19:27 | 05:47 -00:22 | 17:53 +01:34 |
| Sled Pull | 05:50 | 24:52 | 05:25 +00:25 | 23:40 +01:12 |
| Running 4 | 05:22 | 30:42 | 05:47 -00:25 | 29:05 +01:37 |
| Burpees Broad Jump | 07:51 | 36:04 | 06:02 +01:49 | 34:52 +01:12 |
| Running 5 | 05:37 | 43:55 | 05:59 -00:22 | 40:54 +03:01 |
| Rowing | 04:59 | 49:32 | 04:58 +00:01 | 46:53 +02:39 |
| Running 6 | 05:08 | 54:31 | 05:50 -00:42 | 51:51 +02:40 |
| Farmers Carry | 02:18 | 59:39 | 02:21 -00:03 | 57:41 +01:58 |
| Running 7 | 05:12 | 01:01:57 | 05:48 -00:36 | 01:00:02 +01:55 |
| Sandbag Lunges | 04:52 | 01:07:09 | 05:38 -00:46 | 01:05:50 +01:19 |
| Running 8 | 05:35 | 01:12:01 | 06:36 -01:01 | 01:11:28 +00:33 |
| Wall Balls | 07:25 | 01:17:36 | 07:20 +00:05 | 01:18:04 -00:28 |
| Roxzone | 08:22 | 01:33:16 | 07:52 +00:30 | 01:33:16 |
Hey Kieran! First off, huge props on finishing in the top 11% of 4462 athletes! That’s some serious grit and determination 💪. With an overall time of 01:33:16, you’ve shown you’ve got the running game down, especially with that total running time being 02:41 faster than average. You clearly have a runner’s profile, but there’s room for improvement in your strength segments. Your pacing strategy seems a bit off, particularly with your first running segment being 1:29 slower than average. Starting too slow can lead to a tough middle segment, and you definitely want to avoid that dreaded 'sinking feeling' mid-race! Let’s dig deeper into what we can tweak to turn those weaknesses into strengths!
Time to get those burpees on point! This segment is costing you precious seconds. Focus on maximizing your explosiveness and minimizing fatigue. A good drill is to practice the "burpee box jump" to help improve both speed and explosiveness. Aim for a set of 10-12 reps, resting only as needed, and try to keep your transitions smooth. Remember, it's not just about speed; it's about style! If you look good doing burpees, you’ll feel good too!
Transition time is key! Your Roxzone is a little sluggish compared to the average. Work on your overall fitness and speed during transitions. Try setting up mock transitions in your training, simulating the race environment. Do short bursts of running followed by your next exercise, and aim to keep that heart rate up while you move. Practice makes perfect, so get used to hustling out of each exercise!
This one can be a real energy zapper! To improve, include sled pulls in your weekly routine. Focus on form; keep your back straight and drive with your legs. Try doing 4-6 sets of varying distances (e.g., 20m, 40m) with short rest periods to simulate race conditions. A strong sled pull can make you feel like a superhero—minus the cape!
Another area that needs some TLC! For wall balls, aim for consistency. Practice your squat form and throw technique separately. Incorporate a “wall ball ladder” workout, where you increase the reps each round. Try starting with 10, then increase up to 20. Remember, it’s not just about throwing the ball; it’s about throwing it like you mean it!
As with the sled pull, focus on a strong drive. Incorporate heavier sled pushes into your routine while keeping an eye on your form. Aim for short bursts with heavy weights (30-40 seconds) and focus on pushing through with your legs. You want that sled to glide like it’s on a magic carpet!
Kieran, you’ve got the foundation to turn this performance into something even more spectacular! With some focused training on those segments, you’ll be able to close the gaps and potentially shave minutes off your overall time. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep pushing, stay consistent, and embrace the grind. And hey, if you’re not sweating, you’re not working hard enough! 💥
Let’s turn those weaknesses into strengths and get you ready for your next Hyrox challenge. The Rox-Coach is here to help you every step of the way! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Perks Matt | 2023 Birmingham | 01:33:38 | |
| Hofenboom Ronny | 2022 Maastricht | 01:32:57 | |
| Medhurst John | 2022 London | 01:33:08 | |
| Sernic Pierre | 2023 Paris | 01:33:07 | |
| Wilms Jan Sebastian | 2019 Frankfurt | 01:33:37 | |
| Frank Brian | 2024 Dallas | 01:33:13 | |
| Jansen Gijs Roelof | 2022 Amsterdam | 01:33:43 | |
| Failde Fernández Tristán | 2024 Madrid | 01:33:23 | |
| Grosholz Brian | 2024 Houston | 01:33:03 | |
| Chouette Xavier | 2024 Bordeaux | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Gee Callum, Berry Kieran | 01:24:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Berry Kieran
