Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berdejo Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berdejo Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berdejo Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berdejo Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 47:31 to 42:19 | 53.8% |
| Sled Push | 02:56 | 05:43 to 02:47 | 30.3% |
| Sled Pull | 01:19 | 06:04 to 04:45 | 13.6% |
| Rowing | 00:13 | 04:59 to 04:46 | 2.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Berdejo Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:42 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:04 | 04:28 -00:08 | 04:42 +00:22 |
| Running 2 | 05:01 | 09:24 | 05:03 -00:02 | 09:10 +00:14 |
| Sled Push | 05:43 | 14:25 | 02:57 +02:46 | 14:13 +00:12 |
| Running 3 | 05:36 | 20:08 | 05:29 +00:07 | 17:10 +02:58 |
| Sled Pull | 06:04 | 25:44 | 05:01 +01:03 | 22:39 +03:05 |
| Running 4 | 05:14 | 31:48 | 05:29 -00:15 | 27:40 +04:08 |
| Burpees Broad Jump | 03:48 | 37:02 | 05:27 -01:39 | 33:09 +03:53 |
| Running 5 | 08:09 | 40:50 | 05:40 +02:29 | 38:36 +02:14 |
| Rowing | 04:59 | 48:59 | 04:52 +00:07 | 44:16 +04:43 |
| Running 6 | 05:06 | 53:58 | 05:31 -00:25 | 49:08 +04:50 |
| Farmers Carry | 01:46 | 59:04 | 02:13 -00:27 | 54:39 +04:25 |
| Running 7 | 05:10 | 01:00:50 | 05:29 -00:19 | 56:52 +03:58 |
| Sandbag Lunges | 04:26 | 01:06:00 | 05:13 -00:47 | 01:02:21 +03:39 |
| Running 8 | 05:16 | 01:10:26 | 06:08 -00:52 | 01:07:34 +02:52 |
| Wall Balls | 04:58 | 01:15:42 | 06:39 -01:41 | 01:13:42 +02:00 |
| Roxzone | 06:55 | 01:27:25 | 07:04 -00:09 | 01:27:25 |
To improve in these segments, Juan should focus on both his overall fitness and his transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, improving his transition time will help minimize time lost during the roxzone.
To specifically target the running segments, Juan should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. He should also consider working on his running form and technique to optimize his efficiency and reduce the risk of injury.
For the strength-based segments, such as the Sled Push and Sled Pull, Juan should focus on building his strength and power. Exercises such as squats, deadlifts, and lunges can help improve his lower body strength, which is crucial for these segments. Implementing plyometric exercises like box jumps and medicine ball throws can also enhance his explosive power.
In the Rowing segment, Juan should work on improving his technique and efficiency. This can be done through drills that focus on proper body positioning, stroke rate, and power application. Incorporating rowing intervals and longer steady-state rows into his training can also help improve his endurance and performance in this segment.
Overall, Juan Berdejo had a strong performance in the Hyrox race in Dallas. By focusing on improving his running segments, optimizing his transition time, and implementing effective race strategies, Juan can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Perol JeanBruno | 2024 Marseille | 01:27:24 | |
| Baker Joe | 2024 Sports Direct HYROX London | 01:27:40 | |
| Bui Nam | 2023 Birmingham | 01:27:29 | |
| Huesmann Christian | 2023 Hannover | 01:27:18 | |
| Schulz Christian | 2024 Chicago Navy Pier | 01:27:36 | |
| Shipunov Dimitry | 2018 Hamburg | 01:27:19 | |
| Maini Romain | 2023 Paris | 01:26:59 | |
| MauriceAndré Iseli Scimotivation | 2024 Köln | 01:27:07 | |
| Creane Matthew | 2024 Manchester | 01:27:32 | |
| Abela Dillon | 2024 Vienna - European Championship | 01:27:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:29:34 | |
| 2022 Los Angeles | 01:31:00 | |
| 2022 Dallas | 01:24:42 | |
| 2022 Dallas | 01:27:06 | |
| 2022 New York | 01:30:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
