Bellissimo Loris
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
299 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 299 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 299 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bellissimo Loris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bellissimo Loris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 299 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bellissimo Loris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellissimo Loris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:47.
Check the detail of the improvement plan below.
03:44
Potential Improvement
78.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Loris Bellissimo's performance in the 2024 Milan Hyrox race indicates a strong running capability, with a total running time that was significantly faster than the average by 4:27. This suggests a runner profile, meaning his endurance and speed in running are commendable, but his strength and transition segments require more focus. Loris started the race relatively slower, as seen from the slower times in the initial running segments, but quickly picked up pace and performed exceptionally well in the mid-race running segments. However, the final running segment was considerably slower, indicating possible fatigue or pacing issues.
Segments to Improve
- Wall Balls: Loris was 3:40 slower than average. This indicates a need to enhance upper body endurance and explosive power.
- Drills and Techniques: Focus on medicine ball workouts to improve explosive strength. Practice wall balls with varying weights and increasing repetitions.
- Specific Exercises: Incorporate thrusters, overhead squats, and plyometric push-ups into routine.
- Form Corrections: Ensure a strong squat form to utilize leg power efficiently, and practice consistency in the throw mechanics.
- Roxzone: Time spent was 2:46 slower than average, indicating a need for improving transition efficiency and overall fitness.
- Drills and Techniques: Practice quick transitions between exercises with minimal rest. Conduct circuit training with timed transitions.
- Specific Exercises: Include Tabata-style workouts to improve aerobic capacity and transition speed.
- Burpees Broad Jump: Loris was 0:33 slower than average, highlighting a need for better explosive power and endurance.
- Drills and Techniques: Practice high-intensity interval training (HIIT) with burpees and explosive jumps.
- Specific Exercises: Box jumps, burpee variations, and lateral jumps.
- Sled Pull: He was 0:15 faster than average but can still improve by 1:08 to reach the 25th percentile.
- Drills and Techniques: Focus on improving grip strength and back muscles through resistance training.
- Specific Exercises: Bent-over rows, deadlifts, and sled drags with increasing weights.
Race Strategies
- Improved Pacing: Start with a consistent pace that can be maintained throughout the race. Avoid the initial slow start and manage energy reserves for the final segments.
- Efficient Transitions: Spend less time in the roxzone by organizing equipment and planning transitions in advance. Practice race scenarios to reduce transition times.
- Strength-Endurance Balance: Incorporate hybrid training sessions that combine running with strength exercises to improve overall race balance and enhance compromised running performance post-exercises.
- Nutrition and Hydration: Ensure proper nutrition and hydration leading up to and during the race to maintain energy levels and prevent fatigue in later stages.
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