Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bellamy Caitlin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bellamy Caitlin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bellamy Caitlin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bellamy Caitlin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:38 | 09:51 to 07:13 | 39.6% |
| Wall Balls | 01:34 | 08:22 to 06:48 | 23.6% |
| Burpees Broad Jump | 01:19 | 09:34 to 08:15 | 19.8% |
| Farmers Carry | 00:52 | 03:35 to 02:43 | 13.0% |
| Sandbag Lunges | 00:16 | 06:25 to 06:09 | 4.0% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 52:54 to 52:54 | 0.0% |
| Bellamy Caitlin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:54 -00:59 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:55 | 05:29 -00:15 | 05:54 -00:59 |
| Running 2 | 06:24 | 10:09 | 06:32 -00:08 | 11:23 -01:14 |
| Sled Push | 02:39 | 16:33 | 03:20 -00:41 | 17:55 -01:22 |
| Running 3 | 06:39 | 19:12 | 06:56 -00:17 | 21:15 -02:03 |
| Sled Pull | 09:51 | 25:51 | 07:11 +02:40 | 28:11 -02:20 |
| Running 4 | 06:37 | 35:42 | 06:58 -00:21 | 35:22 +00:20 |
| Burpees Broad Jump | 09:34 | 42:19 | 08:31 +01:03 | 42:20 -00:01 |
| Running 5 | 07:03 | 51:53 | 07:21 -00:18 | 50:51 +01:02 |
| Rowing | 05:12 | 58:56 | 05:50 -00:38 | 58:12 +00:44 |
| Running 6 | 06:54 | 01:04:08 | 07:07 -00:13 | 01:04:02 +00:06 |
| Farmers Carry | 03:35 | 01:11:02 | 02:39 +00:56 | 01:11:09 -00:07 |
| Running 7 | 06:35 | 01:14:37 | 07:06 -00:31 | 01:13:48 +00:49 |
| Sandbag Lunges | 06:25 | 01:21:12 | 06:20 +00:05 | 01:20:54 +00:18 |
| Running 8 | 07:50 | 01:27:37 | 07:58 -00:08 | 01:27:14 +00:23 |
| Wall Balls | 08:22 | 01:35:27 | 06:59 +01:23 | 01:35:12 +00:15 |
| Roxzone | 07:38 | 01:51:18 | 09:07 -01:29 | 01:51:18 |
Caitlin's total running time of 00:52:54 is particularly impressive, as it is 02:14 faster than the average. This suggests that she has a strong running profile and has dedicated time to training her cardiovascular endurance. Her best running lap of 00:04:55 showcases her speed and efficiency in this area.
To improve in the Sled Pull segment, Caitlin should focus on increasing her upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help develop the necessary strength for this movement. Additionally, practicing the sled pull with heavier weights during training will help Caitlin become more efficient and minimize time lost during the race.
For the Wall Balls segment, Caitlin should work on improving her lower body and core strength. Exercises such as squats, lunges, and wall sits can help strengthen the necessary muscles for this movement. Additionally, practicing wall ball shots with different weights and repetitions will help Caitlin improve her accuracy and speed in this segment.
In the Burpees Broad Jump segment, Caitlin should focus on improving her explosiveness and overall conditioning. Plyometric exercises such as box jumps, squat jumps, and burpee variations will help enhance her power and endurance. It is also important for Caitlin to maintain proper form and efficiency during the burpees to minimize time wasted.
To improve in the Farmers Carry segment, Caitlin should focus on developing her grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and grip training exercises will help strengthen her grip. Additionally, incorporating cardiovascular exercises such as running or rowing into her training routine will improve her overall endurance for this segment.
Caitlin should also consider implementing a strategy to tackle the segments where she tends to lose time. For example, she could break down the Sled Pull into smaller sets and focus on maintaining a consistent pace throughout. Similarly, she could break down the Wall Balls into manageable sets and focus on maintaining proper form and accuracy.
Overall, Caitlin's performance in the Hyrox race is commendable. By focusing on improving her performance in the identified segments and implementing effective race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bentham Caroline | 2024 Sports Direct HYROX London | 01:51:32 | |
| Craig Diana | 2023 Köln | 01:51:20 | |
| Higgins Mabel | 2024 Dublin | 01:50:50 | |
| Perez Abigail | 2023 New York | 01:51:48 | |
| Schiedor Cherique | 2023 Rotterdam | 01:51:37 | |
| Chadwick Sharon | 2024 Melbourne | 01:51:45 | |
| Cameron Cori | 2023 Chicago | 01:51:27 | |
| Barber Sonia | 2024 London | 01:51:45 | |
| Law BellaComma Sau Ling | 2024 Hong Kong | 01:51:00 | |
| Savela Irja | 2024 Stockholm | 01:51:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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