Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bagley Devon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bagley Devon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bagley Devon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bagley Devon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Devon Bagley showed a solid performance in the 2024 Manchester HYROX race, ranking in the top 65% of all athletes and top 68% in his age group, remarkable achievement considering the competitive field. A standout feature of Devon's performance was his strength training, where he significantly outperformed the average in exercises like Sled Push, Sled Pull, and Wall Balls. This indicates that he has a strength-focused profile, which certainly gives him an edge in these segments.
However, Devon's total running time was slower than average by 01:50. His speed fluctuated across the running segments, starting fast in the initial stages but slowing down notably in Running 2 and Running 5. This suggests that he might have started off too fast, which could have led to a loss of stamina in the later stages of the race.
Segments to Improve:
Running: Improving running performance should be a priority for Devon, given that his total running time was slower than average. Incorporating high-intensity interval training (HIIT) into his routine can help increase speed and endurance. Specific running drills, such as hill repeats and tempo runs, could also be beneficial. Additionally, focusing on maintaining a consistent pace throughout the race can prevent burnout in later stages.
Burpees Broad Jump: This exercise was another weak spot for Devon, as his performance was slower than average. To improve his performance in this segment, functional exercises such as squats, lunges, and plyometric jumps could be incorporated into his workout routine. These exercises can help improve his explosive power and agility, crucial for the Burpees Broad Jump.
Sandbag Lunges: Devon's Sandbag Lunges performance was slower than average. To enhance this aspect, he could include weighted lunges and squats in his strength training routine. This will help build his lower body strength and improve his lunging technique.
Race Strategies:
Devon should focus on maintaining a consistent pace throughout the race, especially during the running segments. Starting off too fast can lead to a drop in performance in later stages. Therefore, he should try to conserve his energy at the start of the race and distribute it evenly across all segments.
Also, Devon should consider working on his transition times between exercise zones, as his Roxzone performance was slower than average. This could be improved by practicing quick transitions during training sessions. Finally, focusing on recovery strategies such as proper nutrition and rest could also help improve his overall performance in future races.