Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Attard George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Attard George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Attard George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Attard George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 07:21 to 05:29 | 45.2% |
| Sled Pull | 00:54 | 05:54 to 05:00 | 21.8% |
| Sandbag Lunges | 00:45 | 05:58 to 05:13 | 18.1% |
| Ski Erg | 00:21 | 04:50 to 04:29 | 8.5% |
| Run Total | 00:08 | 43:51 to 43:43 | 3.2% |
| Wall Balls | 00:07 | 06:43 to 06:36 | 2.8% |
| Rowing | 00:01 | 04:52 to 04:51 | 0.4% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Attard George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:45 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:13 | 04:31 +00:19 | 04:45 -00:32 |
| Running 2 | 05:15 | 09:03 | 05:08 +00:07 | 09:16 -00:13 |
| Sled Push | 02:15 | 14:18 | 03:04 -00:49 | 14:24 -00:06 |
| Running 3 | 05:22 | 16:33 | 05:37 -00:15 | 17:28 -00:55 |
| Sled Pull | 05:54 | 21:55 | 05:15 +00:39 | 23:05 -01:10 |
| Running 4 | 05:25 | 27:49 | 05:36 -00:11 | 28:20 -00:31 |
| Burpees Broad Jump | 07:21 | 33:14 | 05:46 +01:35 | 33:56 -00:42 |
| Running 5 | 05:40 | 40:35 | 05:47 -00:07 | 39:42 +00:53 |
| Rowing | 04:52 | 46:15 | 04:55 -00:03 | 45:29 +00:46 |
| Running 6 | 05:35 | 51:07 | 05:38 -00:03 | 50:24 +00:43 |
| Farmers Carry | 01:28 | 56:42 | 02:17 -00:49 | 56:02 +00:40 |
| Running 7 | 05:46 | 58:10 | 05:37 +00:09 | 58:19 -00:09 |
| Sandbag Lunges | 05:58 | 01:03:56 | 05:29 +00:29 | 01:03:56 +00:00 |
| Running 8 | 06:41 | 01:09:54 | 06:20 +00:21 | 01:09:25 +00:29 |
| Wall Balls | 06:43 | 01:16:35 | 06:59 -00:16 | 01:15:45 +00:50 |
| Roxzone | 07:05 | 01:30:13 | 07:29 -00:24 | 01:30:13 |
George Attard delivered a commendable performance in the 2024 Sydney Hyrox event, ranking 503rd overall, placing him in the top 47% of competitors, and 20th in his age group, marking the top 40%. His total running time of 43:51 was notably 01:00 faster than the average, indicating a strong runner profile. His pacing strategy appeared to be well-executed, with George starting strong in the running segments, particularly in the first lap, which suggests a confident start without overexerting himself. However, this running prowess was counterbalanced by some slower performances in strength-based segments like the Burpees Broad Jump and Sled Pull, suggesting a need to bolster strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Wrobel Artur Slawomir | 2023 München | 01:30:16 | |
| Refoyo Diego | 2023 Bilbao | 01:30:01 | |
| Windorf Adriano | 2022 Frankfurt | 01:30:03 | |
| Becker Stefan | 2019 Essen | 01:29:51 | |
| Handlos Robert | 2023 Köln | 01:30:00 | |
| Skorupka Roman | 2023 Hamburg | 01:30:30 | |
| Brusarosco Nicola | 2024 Milan | 01:30:07 | |
| Arbuckle Grant | 2024 Melbourne | 01:30:09 | |
| Ross Paul | 2023 Dubai | 01:30:03 | |
| Matassini Enrico | 2024 Rimini | 01:30:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:35:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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