Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Assendelft Fulco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Assendelft Fulco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Assendelft Fulco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Assendelft Fulco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 45:01 to 41:29 | 58.1% |
| Burpees Broad Jump | 01:12 | 06:10 to 04:58 | 19.7% |
| Wall Balls | 00:58 | 06:59 to 06:01 | 15.9% |
| Sled Pull | 00:23 | 04:59 to 04:36 | 6.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Assendelft Fulco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:35 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:58 | 04:27 -00:15 | 04:35 -00:37 |
| Running 2 | 05:36 | 08:10 | 04:57 +00:39 | 09:02 -00:52 |
| Sled Push | 02:03 | 13:46 | 02:55 -00:52 | 13:59 -00:13 |
| Running 3 | 05:42 | 15:49 | 05:23 +00:19 | 16:54 -01:05 |
| Sled Pull | 04:59 | 21:31 | 04:57 +00:02 | 22:17 -00:46 |
| Running 4 | 05:51 | 26:30 | 05:21 +00:30 | 27:14 -00:44 |
| Burpees Broad Jump | 06:10 | 32:21 | 05:19 +00:51 | 32:35 -00:14 |
| Running 5 | 05:40 | 38:31 | 05:32 +00:08 | 37:54 +00:37 |
| Rowing | 04:34 | 44:11 | 04:49 -00:15 | 43:26 +00:45 |
| Running 6 | 05:35 | 48:45 | 05:23 +00:12 | 48:15 +00:30 |
| Farmers Carry | 01:32 | 54:20 | 02:12 -00:40 | 53:38 +00:42 |
| Running 7 | 06:09 | 55:52 | 05:22 +00:47 | 55:50 +00:02 |
| Sandbag Lunges | 04:37 | 01:02:01 | 05:06 -00:29 | 01:01:12 +00:49 |
| Running 8 | 06:32 | 01:06:38 | 05:59 +00:33 | 01:06:18 +00:20 |
| Wall Balls | 06:59 | 01:13:10 | 06:30 +00:29 | 01:12:17 +00:53 |
| Roxzone | 05:36 | 01:25:38 | 06:51 -01:15 | 01:25:38 |
Fulco Assendelft delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 1079 and ranking 201st in his age group (35-39). His overall time was 01:25:38, placing him in the top 34% of all athletes. Despite being a strong contender in segments such as the Sled Push and Farmers Carry, Fulco's total running time was 00:45:01, which was 01:59 slower than the average, indicating a need to improve his running efficiency. Notably, his pacing varied significantly; he started strong but gradually slowed down, suggesting a need to maintain consistent energy output throughout the race. Fulco appears to have a hybrid profile with a slight lean towards strength, as evidenced by his outstanding performance in strength-oriented segments.
By implementing these targeted improvements and strategies, Fulco Assendelft can enhance his overall performance and aim for even higher rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Glinsner Roland | 2019 Wien | 01:25:33 | |
| Peters Benjamin | 2023 Hannover | 01:25:48 | |
| Maile Sam | 2023 London | 01:25:14 | |
| Fitzgerald Sean | 2024 Dublin | 01:25:26 | |
| Golding Josh | 2024 Birmingham | 01:25:41 | |
| Läufle Felix | 2024 Hamburg | 01:25:56 | |
| Noyes Tyler | 2024 Fort Lauderdale | 01:25:38 | |
| Llewellyn James | 2024 London | 01:25:50 | |
| Skinner Sean | 2022 Birmingham | 01:25:49 | |
| Bellora Paul | 2021 New York | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:32:50 | |
| 2024 Rotterdam | 01:39:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
