Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Aparicio Gomez Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aparicio Gomez Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aparicio Gomez Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aparicio Gomez Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Carlos Aparicio Gomez showcased a commendable performance in the 2024 Mexico City HYROX, finishing in the top 42% overall and securing 3rd in his age group. His overall time was 01:36:31, with a total running time of 00:51:46, indicating he is slightly slower than the average runner in his category. Notably, Carlos excels in strength-based challenges, evidenced by his impressive performance in the Burpees Broad Jump, Farmers Carry, and Sandbag Lunges, where he far exceeded average times. This suggests Carlos has a hybrid profile with a lean towards strength exercises but requires improvement in his running efficiency and transition (Roxzone) times. His pacing appears to have been consistent, though slightly slower than average in the running segments, indicating potential for improvement in cardiovascular endurance and pacing strategy.
Segments to Improve:
Total Running Time: Carlos's running time is over four minutes slower than the average, indicating a need to focus on endurance and speed training. Interval training, such as 400m repeats at a faster pace than his current average, with equal rest periods, can help improve speed. Long runs at a steady pace, increasing by 10% weekly, will enhance endurance. Incorporating hill sprints will also improve strength and speed.
Roxzone: The slower Roxzone time suggests Carlos could benefit from improving his overall fitness and transition efficiency. Circuit training combining cardiovascular exercises with functional movements (e.g., burpees, box jumps, and kettlebell swings) can enhance fitness levels. Practice transitioning quickly between exercises in training sessions to reduce Roxzone time.
Ski Erg: To improve on the Ski Erg, Carlos should focus on technique and power output. Incorporating upper body strength training, specifically targeting the back, shoulders, and arms, will improve his pulling power. Additionally, practicing on the Ski Erg with interval sprints and focusing on maintaining a consistent stroke rate can increase efficiency.
Race Strategies:
Pacing: Start the running segments at a deliberate pace, slightly slower than his targeted average pace, to conserve energy for a strong finish. Utilize a running watch to monitor pace in real-time, ensuring he does not start too fast and fatigue early.
Transitions (Roxzone): Reduce time spent in the Roxzone by rehearsing transitions between exercises before the race. Setting up a mock transition area during training can help Carlos minimize rest time and familiarize himself with efficient movement between exercise stations.
Strength Segments: Since Carlos excels in strength exercises, he should use these segments as opportunities to gain time. However, it's crucial to balance effort to avoid excessive fatigue affecting subsequent running segments. Focusing on maintaining form and efficient movement will help conserve energy.
Endurance Training: Incorporate at least one long, slow distance run per week into the training regimen, progressively increasing the distance. This will improve cardiovascular endurance and running efficiency, crucial for lowering the total running time.
By focusing on these targeted improvements and implementing the suggested race strategies, Carlos Aparicio Gomez can expect to see significant enhancements in his HYROX race performance, potentially leading to faster running times and improved overall rankings.