Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andzouma Ossanandele Noha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andzouma Ossanandele Noha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andzouma Ossanandele Noha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andzouma Ossanandele Noha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 06:38 to 04:36 | 30.6% |
| Sled Push | 01:54 | 04:35 to 02:41 | 28.6% |
| Rowing | 01:33 | 06:16 to 04:43 | 23.3% |
| Farmers Carry | 00:29 | 02:31 to 02:02 | 7.3% |
| Wall Balls | 00:26 | 06:27 to 06:01 | 6.5% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 3.8% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 39:35 to 39:35 | 0.0% |
| Andzouma Ossanandele Noha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:35 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:09 | 04:26 +00:11 | 04:35 -01:26 |
| Running 2 | 04:23 | 07:46 | 04:55 -00:32 | 09:01 -01:15 |
| Sled Push | 04:35 | 12:09 | 02:51 +01:44 | 13:56 -01:47 |
| Running 3 | 05:36 | 16:44 | 05:22 +00:14 | 16:47 -00:03 |
| Sled Pull | 06:38 | 22:20 | 04:52 +01:46 | 22:09 +00:11 |
| Running 4 | 05:18 | 28:58 | 05:20 -00:02 | 27:01 +01:57 |
| Burpees Broad Jump | 03:49 | 34:16 | 05:16 -01:27 | 32:21 +01:55 |
| Running 5 | 05:46 | 38:05 | 05:30 +00:16 | 37:37 +00:28 |
| Rowing | 06:16 | 43:51 | 04:48 +01:28 | 43:07 +00:44 |
| Running 6 | 05:02 | 50:07 | 05:21 -00:19 | 47:55 +02:12 |
| Farmers Carry | 02:31 | 55:09 | 02:09 +00:22 | 53:16 +01:53 |
| Running 7 | 05:09 | 57:40 | 05:20 -00:11 | 55:25 +02:15 |
| Sandbag Lunges | 04:16 | 01:02:49 | 05:03 -00:47 | 01:00:45 +02:04 |
| Running 8 | 05:17 | 01:07:05 | 05:57 -00:40 | 01:05:48 +01:17 |
| Wall Balls | 06:27 | 01:12:22 | 06:26 +00:01 | 01:11:45 +00:37 |
| Roxzone | 06:12 | 01:24:54 | 06:43 -00:31 | 01:24:54 |
Noha Andzouma Ossanandele demonstrated a strong performance in the 2024 Paris HYROX race, particularly in the running segments. His total running time was 2:55 faster than average, indicating a strong runner profile. In particular, his performance in the first four running segments suggests a strong start to the race, with times consistently faster than the average. However, his performance in strength-based exercises like the Sled Push, Sled Pull, and Rowing was slower than average, suggesting a need to focus on strength training.
Consider implementing a pacing strategy that allows for consistent performance throughout the race. While starting strong in the running segments is beneficial, it's essential to conserve energy for the strength-based exercises. Incorporating active recovery techniques, like slow jogging or walking, between exercise zones may also help maintain stamina throughout the race. Lastly, focusing on efficient transition times between zones can help improve the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Simpson Paul | 2022 Birmingham | 01:25:10 | |
| Osterried Alexander | 2021 Stuttgart | 01:24:56 | |
| Kraaijeveld Thijmen | 2024 Maastricht | 01:25:03 | |
| Cirilo Joshua | 2023 Dallas | 01:24:39 | |
| Davis HenryJohn | 2024 Sydney | 01:25:20 | |
| Metoyer Michael | 2022 Los Angeles | 01:25:17 | |
| Granfors Johan | 2023 Malmö | 01:25:13 | |
| Kershaw George | 2024 Glasgow | 01:24:59 | |
| Johnson Charles | 2024 Singapore National Stadium | 01:24:52 | |
| Romano Fabio | 2024 Milan | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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