Andrade Erick
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Andrade Erick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrade Erick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrade Erick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrade Erick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
02:44
Potential Improvement
60.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Erick Andrade delivered a solid performance in the 2024 Chicago Navy Pier HYROX event, finishing in the top 16% of all athletes and 14% of his age group. From a pacing perspective, Erick started the race at a rapid pace, completing the first running segment significantly faster than the average time. However, as the race progressed, his pace declined, with the total running time being slower than the average. Erick seems to have a hybrid profile, showcasing strengths in both running and strength-based segments.
Segments to Improve:
- Running: Erick's total running time is slower than average, indicating a potential area of improvement. To enhance running endurance, he could incorporate interval training into his routine, alternating between high-intensity and low-intensity running. Hill sprints can also improve strength and endurance. Additionally, running drills focusing on form, such as high knees and butt kicks, could improve efficiency and speed.
- Wall Balls: Erick's Wall Balls segment was slower than average, suggesting a need for improved strength and coordination. Specific exercises to help with this include squats to build lower body strength and medicine ball throws to increase power and coordination. Practicing the actual wall ball throw movement with lighter weights could also help improve technique and speed.
- Sled Pull: Erick's Sled Pull segment was slower than average, which could indicate a need for stronger pulling strength and improved technique. Deadlifts, rows, and pull-ups can help build up necessary strength for this segment. Practicing the sled pull movement with lighter weights could also help improve technique and speed.
- Roxzone: Erick's Roxzone time was faster than average, indicating he rested more or took more time to transition. To improve this, Erick could work on enhancing his overall fitness and reducing his transition time. This could be achieved by incorporating circuit training into his routine, mimicking the race conditions and focusing on quick transitions between different exercises.
- Farmers Carry: Erick's time on the Farmers Carry was slower than average, suggesting a need for improved grip strength and overall endurance. Specific exercises to help with this include grip strength exercises such as using grip strengtheners or doing dead hangs from a pull-up bar. Also, including exercises like lunges and squats into his routine can improve his overall strength and endurance for this exercise.
Race Strategies:
Going forward, Erick should consider revising his pacing strategy for the race. Starting off too fast may lead to a decline in performance in later segments. A more consistent pace throughout the race could lead to an overall faster time. He could also consider focusing on his transition times between exercises to ensure he is not losing valuable time in the Roxzone. Lastly, he should consider incorporating more strength training into his routine, as this seemed to be a weaker area for him compared to running.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator