Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alvarez Maria Del Mar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alvarez Maria Del Mar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alvarez Maria Del Mar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alvarez Maria Del Mar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 53:01 to 47:39 | 80.7% |
| Rowing | 00:27 | 05:54 to 05:27 | 6.8% |
| Sled Pull | 00:23 | 06:15 to 05:52 | 5.8% |
| Farmers Carry | 00:14 | 02:30 to 02:16 | 3.5% |
| Ski Erg | 00:13 | 05:23 to 05:10 | 3.3% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Alvarez Maria Del Mar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:51 | 00:00 | 05:18 +01:33 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:51 | 05:13 +00:10 | 05:18 +01:33 |
| Running 2 | 06:26 | 12:14 | 05:46 +00:40 | 10:31 +01:43 |
| Sled Push | 02:35 | 18:40 | 02:51 -00:16 | 16:17 +02:23 |
| Running 3 | 06:23 | 21:15 | 06:07 +00:16 | 19:08 +02:07 |
| Sled Pull | 06:15 | 27:38 | 06:06 +00:09 | 25:15 +02:23 |
| Running 4 | 06:31 | 33:53 | 06:05 +00:26 | 31:21 +02:32 |
| Burpees Broad Jump | 06:15 | 40:24 | 06:37 -00:22 | 37:26 +02:58 |
| Running 5 | 06:50 | 46:39 | 06:16 +00:34 | 44:03 +02:36 |
| Rowing | 05:54 | 53:29 | 05:29 +00:25 | 50:19 +03:10 |
| Running 6 | 06:14 | 59:23 | 06:08 +00:06 | 55:48 +03:35 |
| Farmers Carry | 02:30 | 01:05:37 | 02:23 +00:07 | 01:01:56 +03:41 |
| Running 7 | 06:31 | 01:08:07 | 06:07 +00:24 | 01:04:19 +03:48 |
| Sandbag Lunges | 04:10 | 01:14:38 | 05:08 -00:58 | 01:10:26 +04:12 |
| Running 8 | 07:19 | 01:18:48 | 06:40 +00:39 | 01:15:34 +03:14 |
| Wall Balls | 04:17 | 01:26:07 | 05:26 -01:09 | 01:22:14 +03:53 |
| Roxzone | 04:59 | 01:35:14 | 07:34 -02:35 | 01:35:14 |
Maria's overall time for the race was 01:35:14, with a total running time of 00:53:01. Her total running time was 05:23 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:06:14, which shows that she has the potential for faster running times.
To improve Maria's performance in these segments, the following specific training strategies and techniques are recommended:
1. Running: Maria should focus on improving her overall running speed and endurance. Incorporating interval training and tempo runs into her training routine can help increase her speed. Additionally, hill repeats and fartlek runs can improve her strength and stamina.
2. Ski Erg: To improve her performance on the Ski Erg, Maria should focus on building upper body and core strength. Exercises such as rows, pull-ups, and planks can help improve her power and endurance on the Ski Erg.
3. Rowing: Maria should work on improving her rowing technique and power. Focusing on proper form, such as maintaining a strong core and utilizing leg drive, can help improve her efficiency on the rowing machine. Additionally, incorporating interval training and longer steady-state rows into her training routine can help build endurance.
4. Roxzone: To improve her transition time in the Roxzone, Maria should aim to improve her overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) and circuit training into her routine can help improve her overall fitness and reduce the time spent in transition.
By focusing on improving the identified segments, implementing effective race strategies, and prioritizing her overall fitness and transition time, Maria Del Mar Alvarez can further enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Statia Nayibe | 2021 Birmingham | 01:35:31 | |
| Ahmadyar Sonya | 2024 New York | 01:35:00 | |
| Brusco Marta | 2024 Turin | 01:35:40 | |
| Wittholz Valeska | 2021 Hamburg | 01:35:02 | |
| Hogg Lyndsey | 2024 Glasgow | 01:34:46 | |
| Ruck Caroline | 2024 Dallas | 01:34:55 | |
| Lenardic Ajda | 2024 Vienna - European Championship | 01:35:12 | |
| Aguilar Laylani | 2024 Chicago Navy Pier | 01:35:17 | |
| Barrett Amanda | 2023 Dallas | 01:35:32 | |
| Levermann Wibke | 2021 Berlin | 01:35:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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