Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Allen Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Allen Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Allen Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 37:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 26:28 | 01:26:07 to 59:39 | 70.1% |
| Burpees Broad Jump | 04:13 | 13:20 to 09:07 | 11.2% |
| Sled Pull | 03:28 | 11:20 to 07:52 | 9.2% |
| Sandbag Lunges | 02:16 | 10:42 to 08:26 | 6.0% |
| Rowing | 00:37 | 06:20 to 05:43 | 1.6% |
| Ski Erg | 00:22 | 05:29 to 05:07 | 1.0% |
| Farmers Carry | 00:20 | 03:40 to 03:20 | 0.9% |
| Sled Push | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 11:16 to 11:16 | 0.0% |
| Allen Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 08:03 -03:15 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:48 | 05:22 +00:07 | 08:03 -03:15 |
| Running 2 | 05:58 | 10:17 | 08:29 -02:31 | 13:25 -03:08 |
| Sled Push | 04:40 | 16:15 | 04:44 -00:04 | 21:54 -05:39 |
| Running 3 | 06:07 | 20:55 | 10:08 -04:01 | 26:38 -05:43 |
| Sled Pull | 11:20 | 27:02 | 08:31 +02:49 | 36:46 -09:44 |
| Running 4 | 07:42 | 38:22 | 09:22 -01:40 | 45:17 -06:55 |
| Burpees Broad Jump | 13:20 | 46:04 | 12:07 +01:13 | 54:39 -08:35 |
| Running 5 | 12:39 | 59:24 | 11:09 +01:30 | 01:06:46 -07:22 |
| Rowing | 06:20 | 01:12:03 | 06:10 +00:10 | 01:17:55 -05:52 |
| Running 6 | 08:09 | 01:18:23 | 11:01 -02:52 | 01:24:05 -05:42 |
| Farmers Carry | 03:40 | 01:26:32 | 03:33 +00:07 | 01:35:06 -08:34 |
| Running 7 | 09:38 | 01:30:12 | 10:59 -01:21 | 01:38:39 -08:27 |
| Sandbag Lunges | 10:42 | 01:39:50 | 14:20 -03:38 | 01:49:38 -09:48 |
| Running 8 | 31:09 | 01:50:32 | 15:07 +16:02 | 02:03:58 -13:26 |
| Wall Balls | 11:16 | 02:21:41 | 13:17 -02:01 | 02:19:05 +02:36 |
| Roxzone | 13:34 | 02:46:24 | 14:02 -00:28 | 02:46:24 |
One key highlight is Robert's running performance. His total running time of 01:26:07 was 17:48 slower than average, indicating that he may have spent more time resting or transitioning between exercises. To improve this segment, Robert should focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing efficient transitions between exercises.
- Efficient transitions: Robert should practice transitioning between exercises quickly and efficiently. This can help him save valuable time during the race and maintain momentum.
- Prioritize strength training: Since Robert's total running time was slower than average, he should prioritize strength training to improve his overall fitness and running performance. Incorporating exercises that target the muscles used in running, such as squats, lunges, and plyometrics, can help him build strength and power.
- Incorporate interval training: Interval training can help Robert improve his speed and endurance. By alternating between high-intensity intervals and recovery periods, he can train his body to sustain a faster pace for longer periods of time.
- Focus on recovery: It's important for Robert to prioritize recovery to prevent injuries and optimize performance. Incorporating rest days, stretching, foam rolling, and proper nutrition can aid in recovery and improve overall performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Robert can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Burg Michael | 2024 Frankfurt | 02:46:25 | |
| La Roche Sam | 2024 Glasgow | 02:46:23 | |
| Ly George | 2023 New York | 02:46:32 | |
| Mancilla Humberto | 2023 Los Angeles | 02:46:01 | |
| Silverman Mark | 2023 New York | 02:46:44 | |
| Vega Borja | 2024 Madrid | 02:46:37 | |
| Bux Asim | 2022 London | 02:46:39 | |
| Agnew Ethan | 2024 Dallas | 02:46:39 | |
| Das Ram | 2024 Manchester | 02:46:05 | |
| Yeung Ka Po | 2024 Hong Kong | 02:46:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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