Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 320 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aguirre Manuela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguirre Manuela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguirre Manuela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguirre Manuela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:19 | 01:05:43 to 55:24 | 100.0% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 07:19 to 07:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:28 to 07:28 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Aguirre Manuela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 06:01 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:37 | 05:31 -00:24 | 06:01 -01:24 |
| Running 2 | 08:47 | 09:44 | 06:36 +02:11 | 11:32 -01:48 |
| Sled Push | 03:23 | 18:31 | 03:31 -00:08 | 18:08 +00:23 |
| Running 3 | 09:01 | 21:54 | 07:06 +01:55 | 21:39 +00:15 |
| Sled Pull | 07:19 | 30:55 | 07:38 -00:19 | 28:45 +02:10 |
| Running 4 | 08:53 | 38:14 | 07:09 +01:44 | 36:23 +01:51 |
| Burpees Broad Jump | 07:28 | 47:07 | 08:58 -01:30 | 43:32 +03:35 |
| Running 5 | 08:56 | 54:35 | 07:29 +01:27 | 52:30 +02:05 |
| Rowing | 05:45 | 01:03:31 | 05:56 -00:11 | 59:59 +03:32 |
| Running 6 | 11:24 | 01:09:16 | 07:17 +04:07 | 01:05:55 +03:21 |
| Farmers Carry | 02:26 | 01:20:40 | 02:44 -00:18 | 01:13:12 +07:28 |
| Running 7 | 09:09 | 01:23:06 | 07:20 +01:49 | 01:15:56 +07:10 |
| Sandbag Lunges | 05:28 | 01:32:15 | 06:39 -01:11 | 01:23:16 +08:59 |
| Running 8 | 04:59 | 01:37:43 | 08:14 -03:15 | 01:29:55 +07:48 |
| Wall Balls | 05:32 | 01:42:42 | 07:16 -01:44 | 01:38:09 +04:33 |
| Roxzone | 06:57 | 01:55:04 | 09:39 -02:42 | 01:55:04 |
Based on the splits analysis, Manuela performed above average in Running 1, Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls. However, she struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Roxzone, where she lost significant time compared to the average.
- Transitions: To improve her transition times, Manuela should practice smooth and efficient transitions between each segment. This can be achieved through consistent practice and familiarity with the equipment used in the race. She should focus on minimizing any unnecessary movements and optimizing her movement patterns to minimize time spent in the transition area.
- Mental Preparation: HYROX races can be mentally and physically demanding. Manuela should incorporate mental preparation techniques, such as visualization, positive self-talk, and goal-setting, to help her stay focused and motivated throughout the race. Developing a strong mindset will contribute to her overall performance and ability to push through any challenges encountered during the race.
In summary, Manuela Aguirre had a strong performance in the HYROX race, placing in the top percentage of athletes in her age group and overall. To further improve her performance, she should focus on improving her running endurance and speed in the segments where she lost the most time. Incorporating interval training, strength exercises, and specific drills targeting running mechanics will help enhance her performance in these areas. Additionally, she should continue to work on her overall fitness and conditioning to improve her transition times. Implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bodi Aniko | 2022 London | 01:54:38 | |
| Kim Laurianne | 2024 Anaheim | 01:55:21 | |
| Tossoun Amy | 2024 Melbourne | 01:55:09 | |
| Carter Jaime | 2024 Melbourne | 01:55:28 | |
| Burns Jen | 2022 London | 01:54:50 | |
| Felton Apryl | 2022 London | 01:55:28 | |
| Fraser Shelly | 2024 London | 01:54:40 | |
| Cooper Rachael | 2024 Melbourne | 01:54:36 | |
| Menudin Fakhreiyah | 2024 Singapore National Stadium | 01:54:37 | |
| Brown Katy | 2022 Manchester | 01:55:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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