Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 902 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abdul Wahab Nurulain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abdul Wahab Nurulain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abdul Wahab Nurulain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abdul Wahab Nurulain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 52:01 to 49:24 | 63.8% |
| Sled Push | 00:42 | 03:39 to 02:57 | 17.1% |
| Sandbag Lunges | 00:29 | 05:47 to 05:18 | 11.8% |
| Sled Pull | 00:07 | 06:21 to 06:14 | 2.8% |
| Farmers Carry | 00:06 | 02:29 to 02:23 | 2.4% |
| Burpees Broad Jump | 00:05 | 07:00 to 06:55 | 2.0% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Abdul Wahab Nurulain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:31 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:03 | 05:17 -00:18 | 05:31 +00:32 |
| Running 2 | 06:03 | 11:02 | 05:56 +00:07 | 10:48 +00:14 |
| Sled Push | 03:39 | 17:05 | 03:01 +00:38 | 16:44 +00:21 |
| Running 3 | 06:16 | 20:44 | 06:17 -00:01 | 19:45 +00:59 |
| Sled Pull | 06:21 | 27:00 | 06:30 -00:09 | 26:02 +00:58 |
| Running 4 | 06:28 | 33:21 | 06:20 +00:08 | 32:32 +00:49 |
| Burpees Broad Jump | 07:00 | 39:49 | 07:09 -00:09 | 38:52 +00:57 |
| Running 5 | 06:40 | 46:49 | 06:32 +00:08 | 46:01 +00:48 |
| Rowing | 05:21 | 53:29 | 05:37 -00:16 | 52:33 +00:56 |
| Running 6 | 06:36 | 58:50 | 06:25 +00:11 | 58:10 +00:40 |
| Farmers Carry | 02:29 | 01:05:26 | 02:27 +00:02 | 01:04:35 +00:51 |
| Running 7 | 06:44 | 01:07:55 | 06:23 +00:21 | 01:07:02 +00:53 |
| Sandbag Lunges | 05:47 | 01:14:39 | 05:27 +00:20 | 01:13:25 +01:14 |
| Running 8 | 07:15 | 01:20:26 | 07:04 +00:11 | 01:18:52 +01:34 |
| Wall Balls | 04:36 | 01:27:41 | 05:43 -01:07 | 01:25:56 +01:45 |
| Roxzone | 07:34 | 01:39:42 | 08:03 -00:29 | 01:39:42 |
Nurulain Abdul Wahab delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, finishing 131st overall and 35th in her age group, placing her in the top 14% of her peers. Her overall time of 01:39:42 demonstrates competitive stamina and skill, particularly excelling in the Ski Erg and Wall Balls segments. However, her total running time was 00:47 slower than the average, indicating room for improvement in running efficiency. An analysis of her running splits suggests she started slightly below the average pace and maintained a consistent pace throughout the race. This suggests a balanced approach between running and strength, though slight improvements in running could enhance her overall performance. Her Roxzone time was notably faster than average, indicating effective transitions but also highlighting the potential for further gains by optimizing total running time.
In conclusion, by focusing on these targeted areas for improvement and implementing strategic race tactics, Nurulain Abdul Wahab can enhance her performance and potentially achieve even higher rankings in future HYROX competitions.
| Similar Athletes | |||
|---|---|---|---|
| Holland Dominique | 2024 Melbourne | 01:39:21 | |
| Garcia Claudia | 2022 Dallas | 01:39:59 | |
| Sagers Hetty | 2024 London | 01:40:04 | |
| Struker Eileen | 2024 Maastricht | 01:39:16 | |
| Jones Heather | 2023 Chicago | 01:39:51 | |
| Gundry Emma | 2024 Melbourne | 01:39:19 | |
| Lambij Sylvana | 2023 Rotterdam | 01:39:55 | |
| Hüttich Theresa | 2023 Köln | 01:39:34 | |
| Solís Porraz Karyme | 2024 Ciudad de Mexico | 01:39:35 | |
| Roberts Lisa | 2024 London | 01:40:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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