Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vymetalik Michal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vymetalik Michal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vymetalik Michal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vymetalik Michal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:25 | 43:43 to 40:18 | 79.5% |
| Wall Balls | 00:30 | 06:12 to 05:42 | 11.6% |
| Sled Pull | 00:12 | 04:36 to 04:24 | 4.7% |
| Sled Push | 00:11 | 02:45 to 02:34 | 4.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Vymetalik Michal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:29 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:38 | 04:24 -00:16 | 04:29 +00:09 |
| Running 2 | 04:43 | 08:46 | 04:51 -00:08 | 08:53 -00:07 |
| Sled Push | 02:45 | 13:29 | 02:50 -00:05 | 13:44 -00:15 |
| Running 3 | 06:03 | 16:14 | 05:14 +00:49 | 16:34 -00:20 |
| Sled Pull | 04:36 | 22:17 | 04:45 -00:09 | 21:48 +00:29 |
| Running 4 | 05:34 | 26:53 | 05:13 +00:21 | 26:33 +00:20 |
| Burpees Broad Jump | 03:51 | 32:27 | 05:02 -01:11 | 31:46 +00:41 |
| Running 5 | 05:37 | 36:18 | 05:22 +00:15 | 36:48 -00:30 |
| Rowing | 04:33 | 41:55 | 04:45 -00:12 | 42:10 -00:15 |
| Running 6 | 05:30 | 46:28 | 05:15 +00:15 | 46:55 -00:27 |
| Farmers Carry | 01:56 | 51:58 | 02:07 -00:11 | 52:10 -00:12 |
| Running 7 | 05:15 | 53:54 | 05:14 +00:01 | 54:17 -00:23 |
| Sandbag Lunges | 03:20 | 59:09 | 04:53 -01:33 | 59:31 -00:22 |
| Running 8 | 06:27 | 01:02:29 | 05:44 +00:43 | 01:04:24 -01:55 |
| Wall Balls | 06:12 | 01:08:56 | 06:14 -00:02 | 01:10:08 -01:12 |
| Roxzone | 07:44 | 01:22:44 | 06:22 +01:22 | 01:22:44 |
In terms of his profile, Michal's total running time of 00:43:43 was 03:55 slower than the average for his finish time. This indicates that he could focus on improving his running performance to become more competitive. Additionally, his best running lap was 00:04:38, which was 00:18 slower than average. This suggests that he may have started the race too fast and could benefit from pacing himself more effectively.
- Transitions: Michal should work on reducing his transition time between exercises in the Roxzone. Practicing quick transitions during his training sessions can help him become more efficient and save valuable time during the race.
- Strength Training: To improve his overall performance, Michal should incorporate strength training exercises into his routine. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings to improve his strength and power, which can translate into better performance in the strength-based segments of the race.
- Endurance Training: To improve his running performance, Michal should focus on increasing his endurance through long-distance runs, tempo runs, and interval training. This will help him maintain a consistent pace throughout the race and improve his overall running speed.
- Mental Preparation: In addition to physical training, Michal should also focus on mental preparation. Visualizing success, setting goals, and staying focused during the race can help him perform at his best and overcome any challenges he may face.
By implementing these strategies and incorporating specific exercises and training techniques, Michal can improve his performance in the identified areas and become a stronger and more competitive athlete in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Hely Richard | 2023 Amsterdam | 01:23:14 | |
| Garcia Dennis | 2022 Dallas | 01:22:52 | |
| Hauptmann Maximilian | 2024 Karlsruhe | 01:23:11 | |
| Hole Josh | 2023 London | 01:22:37 | |
| Noonan Patrick | 2024 Dublin | 01:22:15 | |
| Collins Nathan | 2024 Brisbane | 01:23:08 | |
| Van Vossen Lars | 2024 Köln | 01:22:19 | |
| Cobb John | 2024 Sports Direct HYROX London | 01:22:36 | |
| Schiefer Derek | 2024 Chicago Navy Pier | 01:23:04 | |
| Jónsson Pétur Rafn | 2024 Stockholm | 01:22:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:26:46 | |
| 2021 Birmingham | 01:29:48 | |
| 2022 Manchester | 01:23:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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