Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sonti Rajiv's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sonti Rajiv's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sonti Rajiv's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sonti Rajiv's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 04:53 to 03:40 | 30.2% |
| Sled Push | 00:53 | 03:00 to 02:07 | 21.9% |
| Rowing | 00:34 | 04:58 to 04:24 | 14.0% |
| Wall Balls | 00:33 | 05:15 to 04:42 | 13.6% |
| Ski Erg | 00:22 | 04:28 to 04:06 | 9.1% |
| Farmers Carry | 00:21 | 02:00 to 01:39 | 8.7% |
| Run Total | 00:05 | 35:52 to 35:47 | 2.1% |
| Sandbag Lunges | 00:01 | 03:50 to 03:49 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Sonti Rajiv | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:06 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:29 | 04:15 +00:13 | 04:06 -00:37 |
| Running 2 | 04:23 | 07:57 | 04:23 +00:00 | 08:21 -00:24 |
| Sled Push | 03:00 | 12:20 | 02:30 +00:30 | 12:44 -00:24 |
| Running 3 | 04:35 | 15:20 | 04:43 -00:08 | 15:14 +00:06 |
| Sled Pull | 04:53 | 19:55 | 04:08 +00:45 | 19:57 -00:02 |
| Running 4 | 04:35 | 24:48 | 04:42 -00:07 | 24:05 +00:43 |
| Burpees Broad Jump | 03:30 | 29:23 | 04:15 -00:45 | 28:47 +00:36 |
| Running 5 | 04:44 | 32:53 | 04:49 -00:05 | 33:02 -00:09 |
| Rowing | 04:58 | 37:37 | 04:32 +00:26 | 37:51 -00:14 |
| Running 6 | 04:43 | 42:35 | 04:43 +00:00 | 42:23 +00:12 |
| Farmers Carry | 02:00 | 47:18 | 01:52 +00:08 | 47:06 +00:12 |
| Running 7 | 04:35 | 49:18 | 04:43 -00:08 | 48:58 +00:20 |
| Sandbag Lunges | 03:50 | 53:53 | 04:12 -00:22 | 53:41 +00:12 |
| Running 8 | 04:52 | 57:43 | 05:03 -00:11 | 57:53 -00:10 |
| Wall Balls | 05:15 | 01:02:35 | 05:20 -00:05 | 01:02:56 -00:21 |
| Roxzone | 05:53 | 01:13:36 | 05:20 +00:33 | 01:13:36 |
Rajiv Sonti performed commendably in the 2024 Chicago Navy Pier HYROX race. Securing the 109th position out of 1404 athletes and standing in the top 6% of his age group, his overall performance was strong. Rajiv displayed an exceptional running profile with a total running time of 00:35:52, which was 01:29 faster than the average time. This clearly indicates his proficiency in running.
He started the race well with Running 1, clocking a time 00:34 faster than average. Additionally, Rajiv maintained a consistent and effective pace throughout the running segments, demonstrating his endurance and pacing strategy.
However, the roxzone segment was slower than average, indicating that Rajiv took more time for transitions or resting between exercise zones. This is an aspect that can be improved upon for better overall performance.
Rajiv should aim to maintain his strong performance in running segments while working on improving his strength for the exercise segments. He should specifically focus on improving his transition times between exercises to reduce his roxzone time.
Consciously starting the race at a manageable pace can help conserve energy for the more physically demanding segments. Additionally, focusing on proper form during strength-based exercises can prevent injuries and improve efficiency.
Overall, while Rajiv has shown a strong performance in his running segments, there is room for improvement in the strength-based exercises and transition times. With the right training and race strategies, Rajiv can certainly improve his overall HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| Swagten Natalie | 2023 Barcelona | 01:13:57 | |
| Westerhaus Michael | 2019 Essen | 01:13:55 | |
| Cassidei Roberto | 2024 Köln | 01:13:57 | |
| De Pra Jacopo | 2022 Valencia | 01:13:39 | |
| Glover Tom | 2022 London | 01:13:14 | |
| Bahadorvand Hamun | 2023 Köln | 01:13:18 | |
| Leary Tony | 2023 London | 01:13:14 | |
| Cairo Marco | 2023 Milan | 01:13:22 | |
| Massey Cameron | 2024 Birmingham | 01:13:10 | |
| Stokes Paul | 2023 Glasgow | 01:13:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:18:00 | |
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