Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:55 (From 09:44 to 07:49) | 67.6% |
| Sled Push | 00:32 (From 04:32 to 04:00) | 18.8% |
| Run Total | 00:23 (From 53:58 to 53:35) | 13.5% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Pull | 00:00 (From 05:26 to 05:26) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:44 to 06:44) | 0.0% |
| Wall Balls | 00:00 (From 06:48 to 06:48) | 0.0% |
| Schmolke Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:32 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:28 | 04:51 -00:09 | 05:32 -00:04 |
| Running 2 | 05:49 | 10:10 | 06:15 -00:26 | 10:23 -00:13 |
| Sled Push | 04:32 | 15:59 | 03:52 +00:40 | 16:38 -00:39 |
| Running 3 | 06:37 | 20:31 | 06:56 -00:19 | 20:30 +00:01 |
| Sled Pull | 05:26 | 27:08 | 06:46 -01:20 | 27:26 -00:18 |
| Running 4 | 06:44 | 32:34 | 06:56 -00:12 | 34:12 -01:38 |
| Burpees Broad Jump | 09:44 | 39:18 | 07:59 +01:45 | 41:08 -01:50 |
| Running 5 | 07:11 | 49:02 | 07:20 -00:09 | 49:07 -00:05 |
| Rowing | 05:17 | 56:13 | 05:26 -00:09 | 56:27 -00:14 |
| Running 6 | 06:47 | 01:01:30 | 07:01 -00:14 | 01:01:53 -00:23 |
| Farmers Carry | 02:17 | 01:08:17 | 02:51 -00:34 | 01:08:54 -00:37 |
| Running 7 | 06:47 | 01:10:34 | 07:04 -00:17 | 01:11:45 -01:11 |
| Sandbag Lunges | 06:44 | 01:17:21 | 07:26 -00:42 | 01:18:49 -01:28 |
| Running 8 | 08:40 | 01:24:05 | 08:53 -00:13 | 01:26:15 -02:10 |
| Wall Balls | 06:48 | 01:32:45 | 09:35 -02:47 | 01:35:08 -02:23 |
| Roxzone | 16:00 | 01:55:23 | 10:40 +05:20 | 01:55:23 |
Strengths:
- Marco's best running lap time of 00:05:28 indicates that he has a strong running ability and can maintain a good pace.
- He performed well in the Ski Erg, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments, consistently finishing faster than the average time.
Areas to Improve:
1. Roxzone: Marco spent 00:16:00 in the Roxzone, which is 05:17 slower than the average time. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him decrease the time spent in the Roxzone.
2. Burpees Broad Jump: Marco took 00:09:44 to complete this segment, which is 02:17 slower than the average time. To improve his performance in this segment, he should focus on building strength and explosiveness in his legs and upper body. Exercises such as squat jumps, box jumps, and burpees can help improve his power and speed.
3. Running 1: Marco's time for this segment was 00:05:28, which is 00:14 slower than the average time. To improve his running performance, he should incorporate interval training and tempo runs into his training routine. These workouts will help him increase his speed and endurance.
In summary, Marco Schmolke had a solid performance in the Hyrox race in Hamburg. To improve his overall performance, he should focus on reducing the time spent in the Roxzone, improving his performance in the Burpees Broad Jump segment, and working on his running speed and endurance. By implementing specific training strategies, drills, and techniques, Marco can enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chigot Baptiste | 2024 Paris | 01:55:51 | |
| Arazo Eric | 2023 Barcelona | 01:55:00 | |
| Connor Joseph | 2024 Madrid | 01:55:07 | |
| Anhalt Joerg | 2020 Karlsruhe | 01:55:31 | |
| Rajagopalan Ranga | 2024 Singapore National Stadium | 01:55:32 | |
| Mehring Adam | 2024 Gdansk | 01:55:11 | |
| Barabanov Dmitry | 2024 Melbourne | 01:55:50 | |
| Zheng Simon | 2022 Hong Kong | 01:55:14 | |
| Airlie Lee | 2023 Manchester | 01:55:41 | |
| Zammit Mark | 2024 Vienna - European Championship | 01:55:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Schmolke Marco | 01:56:49 | |
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Schmolke Marco
