Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:06 (From 44:49 to 43:43) | 61.1% |
| Ski Erg | 00:18 (From 04:47 to 04:29) | 16.7% |
| BBJ | 00:18 (From 05:47 to 05:29) | 16.7% |
| Sled Pull | 00:06 (From 05:07 to 05:01) | 5.6% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:06 to 05:06) | 0.0% |
| Wall Balls | 00:00 (From 06:22 to 06:22) | 0.0% |
| Sauer Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:45 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:16 | 04:31 +00:16 | 04:45 +00:31 |
| Running 2 | 05:04 | 10:03 | 05:08 -00:04 | 09:16 +00:47 |
| Sled Push | 02:24 | 15:07 | 03:04 -00:40 | 14:24 +00:43 |
| Running 3 | 05:44 | 17:31 | 05:37 +00:07 | 17:28 +00:03 |
| Sled Pull | 05:07 | 23:15 | 05:16 -00:09 | 23:05 +00:10 |
| Running 4 | 05:25 | 28:22 | 05:36 -00:11 | 28:21 +00:01 |
| Burpees Broad Jump | 05:47 | 33:47 | 05:46 +00:01 | 33:57 -00:10 |
| Running 5 | 05:36 | 39:34 | 05:47 -00:11 | 39:43 -00:09 |
| Rowing | 04:43 | 45:10 | 04:55 -00:12 | 45:30 -00:20 |
| Running 6 | 05:30 | 49:53 | 05:37 -00:07 | 50:25 -00:32 |
| Farmers Carry | 02:06 | 55:23 | 02:18 -00:12 | 56:02 -00:39 |
| Running 7 | 05:32 | 57:29 | 05:37 -00:05 | 58:20 -00:51 |
| Sandbag Lunges | 05:06 | 01:03:01 | 05:29 -00:23 | 01:03:57 -00:56 |
| Running 8 | 06:46 | 01:08:07 | 06:20 +00:26 | 01:09:26 -01:19 |
| Wall Balls | 06:22 | 01:14:53 | 06:59 -00:37 | 01:15:46 -00:53 |
| Roxzone | 09:09 | 01:30:17 | 07:32 +01:37 | 01:30:17 |
Tim Sauer performed well in the Hyrox race, finishing with an overall rank of 134 out of 486 athletes, putting him in the top 27% of all participants. In his age group (30-34), he also achieved a rank of 32 out of 115 athletes, placing him in the top 27%. His overall time was 01:30:17.
Tim's total running time was 00:44:49, which was 01:40 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to enhance his performance in the roxzone segment. Additionally, his best running lap was 00:05:04, which indicates that he has the potential to improve his running performance.
To improve overall performance in future races, Tim can implement the following strategies:
1. Pacing: Tim should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to maintain a steady pace and gradually increase it if possible.
2. Transition Efficiency: Tim should work on improving his transition time between exercises in the roxzone segment. Practicing quick transitions during training can help reduce time lost during the race.
3. Mental Preparation: Tim should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals and having a race plan can help improve overall performance.
4. Specific Training: Based on the analysis, Tim should incorporate specific exercises and drills to improve his performance in the identified areas of improvement. This includes interval training for running, upper body and core strength exercises for burpees broad jump and ski erg, and longer distance runs for running 8.
By implementing these strategies and incorporating specific training techniques, Tim can improve his overall performance in future Hyrox races. It is important for him to focus on both his strengths and areas of improvement to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Knight Max | 2023 Dubai | 01:29:54 | |
| Zachmann Frank | 2020 Karlsruhe | 01:29:59 | |
| Palomeque Lopez Jorge | 2024 Ciudad de Mexico | 01:30:29 | |
| Ohara Pat | 2022 Hamburg | 01:29:53 | |
| Mitschke Michael | 2022 Wien | 01:30:02 | |
| Rief Patrick | 2019 Hamburg | 01:30:12 | |
| Schroten Jan | 2023 Hamburg | 01:30:22 | |
| Visick Rupert | 2024 Stockholm | 01:30:42 | |
| Soto Gray Pedro | 2021 Madrid | 01:30:34 | |
| Van Rooij Mees | 2024 Rotterdam | 01:30:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Sauer Tim, Schwenk Tim | 01:06:11 | |
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Sauer Tim
