Season 24/25 2024 Madrid (1761) HYROX PRO (252) Men (184) Sanz Cuesta Alberto

Sanz Cuesta Alberto Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 316 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #182043 01:34:44 41st in AG | Top 83.7% 146th | Top 79.3%
-08:02
36:12
Run Total
-00:57
04:32
Avg. Lap
-00:19
04:11
Best Lap
+08:23
51:50
Workout Total
+01:03
06:28
Avg. Workout
-00:38
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 316 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 316 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Sanz Cuesta Alberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanz Cuesta Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 316 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanz Cuesta Alberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanz Cuesta Alberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:38. Check the detail of the improvement plan below.

03:57 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:57 11:22 to 07:25 41.0%
Sled Push 01:58 06:16 to 04:18 20.4%
Wall Balls 01:38 09:33 to 07:55 17.0%
Farmers Carry 01:09 03:47 to 02:38 11.9%
Burpees Broad Jump 00:36 05:45 to 05:09 6.2%
Sandbag Lunges 00:20 06:08 to 05:48 3.5%
Ski Erg 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Run Total 00:00 36:12 to 36:12 0.0%

Splits Time

Sanz Cuesta Alberto Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:23 +00:45 00:00 +00:00
Ski Erg 04:20 05:08 04:21 -00:01 04:23 +00:45
Running 2 04:11 09:28 04:58 -00:47 08:44 +00:44
Sled Push 06:16 13:39 04:19 +01:57 13:42 -00:03
Running 3 04:31 19:55 05:34 -01:03 18:01 +01:54
Sled Pull 11:22 24:26 07:47 +03:35 23:35 +00:51
Running 4 04:27 35:48 05:33 -01:06 31:22 +04:26
Burpees Broad Jump 05:45 40:15 05:17 +00:28 36:55 +03:20
Running 5 04:35 46:00 05:42 -01:07 42:12 +03:48
Rowing 04:39 50:35 04:49 -00:10 47:54 +02:41
Running 6 04:25 55:14 05:36 -01:11 52:43 +02:31
Farmers Carry 03:47 59:39 02:42 +01:05 58:19 +01:20
Running 7 04:16 01:03:26 05:39 -01:23 01:01:01 +02:25
Sandbag Lunges 06:08 01:07:42 06:00 +00:08 01:06:40 +01:02
Running 8 04:45 01:13:50 06:29 -01:44 01:12:40 +01:10
Wall Balls 09:33 01:18:35 08:12 +01:21 01:19:09 -00:34
Roxzone 06:45 01:34:44 07:23 -00:38 01:34:44
Based on 316 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alberto Sanz Cuesta shows a promising performance in the 2024 Madrid Hyrox race. Ranking in the top 57% of 252 athletes overall, and in the top 68% in his age group, his potential is evident. His total running time of 00:36:12 signifies a strong running profile as it is 08:11 faster than the average time. This suggests that Alberto's strength lies in running, and it is commendable that he maintained a consistent pace throughout. His best running lap of 00:04:11 further highlights his running prowess. However, the significant time difference in his exervice zones suggests room for improvement in his overall fitness and transition times.

Segments to Improve:

  • Sled Pull and Sled Push: Alberto's performance in these areas is significantly slower than average, with his Sled Pull being 03:35 slower and his Sled Push being 01:55 slower. To improve in these areas, Alberto should incorporate more sled training in his workout routine, focusing on both strength and endurance. This can include short, explosive sled pushes for strength and longer, slower sled pulls for endurance.
  • Farmers Carry: Again, Alberto's performance in this segment is slower than average by 01:06. To improve his Farmers Carry performance, Alberto should work on his grip strength and stability. Exercises like barbell wrist curls and deadlifts can be beneficial. He could also practice the actual movement with kettlebells or dumbbells to improve his form and efficiency.
  • Wall Balls: Alberto's Wall Balls performance was 01:21 slower than average. To improve in this area, Alberto should focus on his squat and throwing technique. Wall ball drills and exercises like goblet squats and medicine ball throws can help improve his strength and coordination.

Race Strategies:

In terms of race strategy, Alberto should focus on maintaining a steady pace from the start of the race. Starting out too fast could result in muscle fatigue in later stages, affecting his overall performance. Additionally, he should work on his transition times between exervice zones. Practicing quick and efficient transitions can significantly reduce his overall time. Finally, Alberto should also focus on his recovery strategies. Incorporating cool-down exercises and proper nutrition can help speed up muscle recovery and prepare him for the next race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hill Andrew 2023 Dallas 01:34:31
Kazimov Rza 2021 Leipzig 01:34:21
Anderson Oliver 2022 Dallas 01:34:28
Orekoya Deji 2023 London 01:34:52
Auer Rainer 2024 Poznan 01:34:23
Steiner Pascal 2022 Basel 01:35:00
Moussa Ali 2019 Essen 01:34:57
Soppa Robin 2023 World Championships Manchester 01:34:45
Kerlikowsky Christian 2022 Bremen 01:35:05
Blind Thibaud 2023 Paris 01:34:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:23:04
2024 Madrid 01:16:58
2023 Barcelona 01:23:19
2023 Madrid 01:32:03

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