Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:39 (From 07:25 to 05:46) | 39.0% |
| Sled Push | 01:09 (From 04:23 to 03:14) | 27.2% |
| Sled Pull | 00:48 (From 06:19 to 05:31) | 18.9% |
| Run Total | 00:38 (From 47:08 to 46:30) | 15.0% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| BBJ | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Wall Balls | 00:00 (From 07:13 to 07:13) | 0.0% |
| Ross Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:00 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:51 | 04:38 -00:24 | 05:00 -01:09 |
| Running 2 | 05:09 | 08:05 | 05:26 -00:17 | 09:38 -01:33 |
| Sled Push | 04:23 | 13:14 | 03:17 +01:06 | 15:04 -01:50 |
| Running 3 | 08:53 | 17:37 | 05:59 +02:54 | 18:21 -00:44 |
| Sled Pull | 06:19 | 26:30 | 05:39 +00:40 | 24:20 +02:10 |
| Running 4 | 05:32 | 32:49 | 05:56 -00:24 | 29:59 +02:50 |
| Burpees Broad Jump | 04:35 | 38:21 | 06:24 -01:49 | 35:55 +02:26 |
| Running 5 | 06:06 | 42:56 | 06:11 -00:05 | 42:19 +00:37 |
| Rowing | 04:56 | 49:02 | 05:05 -00:09 | 48:30 +00:32 |
| Running 6 | 05:58 | 53:58 | 06:00 -00:02 | 53:35 +00:23 |
| Farmers Carry | 02:11 | 59:56 | 02:26 -00:15 | 59:35 +00:21 |
| Running 7 | 05:34 | 01:02:07 | 06:00 -00:26 | 01:02:01 +00:06 |
| Sandbag Lunges | 07:25 | 01:07:41 | 05:57 +01:28 | 01:08:01 -00:20 |
| Running 8 | 06:08 | 01:15:06 | 06:56 -00:48 | 01:13:58 +01:08 |
| Wall Balls | 07:13 | 01:21:14 | 07:45 -00:32 | 01:20:54 +00:20 |
| Roxzone | 08:36 | 01:36:55 | 08:16 +00:20 | 01:36:55 |
Sean's total running time was 00:47:08, which was 01:09 slower than the average for his finish time. This suggests that his transition time between exercises (roxzone) was slower than average, indicating a need to improve overall fitness and transition time. His best running lap time was 00:03:51, which was 00:59 faster than the average for his finish time.
Additionally, Sean should aim to improve his transition time between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during his training sessions will help him save time during the race.
Overall, Sean should prioritize improving his overall fitness and transition time, as well as focusing on specific areas of weakness identified in the segments analysis. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he will be able to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Macias Vasquez Christian | 2023 Barcelona | 01:37:23 | |
| Vinaches Daniel | 2024 Madrid | 01:36:27 | |
| Rabis Antoine | 2023 Paris | 01:36:56 | |
| Farrow Sam | 2023 Glasgow | 01:37:15 | |
| Andre Dimitri | 2024 Bordeaux | 01:37:23 | |
| Classen Daniel | 2024 Maastricht | 01:36:58 | |
| Brown Peter | 2024 Stockholm | 01:36:30 | |
| Kieckhöfer Michael | 2023 Karlsruhe | 01:36:44 | |
| Aktas Mert | 2024 Chicago Navy Pier | 01:36:48 | |
| Abreu Chávez Héctor A | 2024 Ciudad de Mexico | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney Ross Sean | 01:39:33 | |
| 2024 Brisbane Ross Sean | 01:37:12 | |
| 2024 Sydney Ross Sean | 01:44:24 | |
| 2024 Melbourne Ross Sean | 01:38:44 | |
| 2024 Sydney Ross Sean, Ross Austin | 01:18:17 | |
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Ross Sean
