Rodríguez Salvador Miguel Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 35-39 #112002 01:15:04 38th in AG | Top 33.6% 170th | Top 28.6%
-03:23
34:32
Run Total
-00:25
04:19
Avg. Lap
-00:17
03:51
Best Lap
+02:46
34:25
Workout Total
+00:21
04:18
Avg. Workout
+00:39
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 76.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 231 to 310.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 346.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Rodríguez Salvador Miguel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodríguez Salvador Miguel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -37 to 93.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4414 to 4856.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rodríguez Salvador Miguel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Salvador Miguel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

02:01 Potential Improvement 35.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:01 05:46 to 03:45 35.2%
Burpees Broad Jump 00:57 04:46 to 03:49 16.6%
Farmers Carry 00:53 02:34 to 01:41 15.4%
Sled Push 00:48 02:58 to 02:10 14.0%
Ski Erg 00:30 04:37 to 04:07 8.7%
Rowing 00:18 04:44 to 04:26 5.2%
Sandbag Lunges 00:11 04:06 to 03:55 3.2%
Wall Balls 00:06 04:54 to 04:48 1.7%
Run Total 00:00 34:32 to 34:32 0.0%

Splits Time

Rodríguez Salvador Miguel Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 04:11 -00:06 00:00 +00:00
Ski Erg 04:37 04:05 04:16 +00:21 04:11 -00:06
Running 2 03:51 08:42 04:27 -00:36 08:27 +00:15
Sled Push 02:58 12:33 02:34 +00:24 12:54 -00:21
Running 3 04:12 15:31 04:49 -00:37 15:28 +00:03
Sled Pull 05:46 19:43 04:13 +01:33 20:17 -00:34
Running 4 04:15 25:29 04:47 -00:32 24:30 +00:59
Burpees Broad Jump 04:46 29:44 04:22 +00:24 29:17 +00:27
Running 5 04:26 34:30 04:54 -00:28 33:39 +00:51
Rowing 04:44 38:56 04:33 +00:11 38:33 +00:23
Running 6 04:23 43:40 04:48 -00:25 43:06 +00:34
Farmers Carry 02:34 48:03 01:55 +00:39 47:54 +00:09
Running 7 04:29 50:37 04:48 -00:19 49:49 +00:48
Sandbag Lunges 04:06 55:06 04:21 -00:15 54:37 +00:29
Running 8 04:54 59:12 05:10 -00:16 58:58 +00:14
Wall Balls 04:54 01:04:06 05:25 -00:31 01:04:08 -00:02
Roxzone 06:10 01:15:04 05:31 +00:39 01:15:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Miguel Rodríguez Salvador performed well in the 2023 Barcelona Hyrox race, finishing with an overall rank of 170 out of 820 athletes, which places him in the top 20% of all participants. In his age group (35-39), he achieved a rank of 38 out of 154 athletes, placing him in the top 24%. His overall time was 01:15:04, with a total running time of 00:34:32, which is 02:46 faster than the average.

Based on the splits analysis, Miguel's best running lap was 00:03:51, indicating his strength in this segment. He performed well in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls, consistently surpassing the average time by various margins.

Segments to Improve


1. Sled Pull:
Miguel's time in the Sled Pull segment was 00:05:46, which is 01:14 slower than the average time. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as deadlifts, squats, and lunges can help improve his pulling strength. He should also work on his technique to ensure efficient pulling and minimize time wasted.

2. Roxzone:
Miguel spent 00:06:10 in the Roxzone, which is 01:02 slower than the average time. To improve in this segment, he needs to focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises can help him minimize time spent in the Roxzone.

3. Burpees Broad Jump:
Miguel's time in the Burpees Broad Jump segment was 00:04:46, which is 00:47 slower than the average time. To improve in this area, he should focus on both strength and agility. Exercises such as burpees, box jumps, and plyometric exercises can help improve his explosive power and speed. He should also work on his technique for efficient and quick transitions between the burpees and broad jumps.

4. Farmers Carry:
Miguel's time in the Farmers Carry segment was 00:02:34, which is 00:36 slower than the average time. To improve in this segment, he should focus on building grip strength and endurance. Incorporating exercises such as farmer's carries, dead hangs, and grip training exercises can help improve his grip strength. He should also practice maintaining proper form and posture during the carry to minimize time wasted.

5. Ski Erg:
Miguel's time in the Ski Erg segment was 00:04:37, which is 00:25 slower than the average time. To improve in this area, he should focus on improving his upper body and cardiovascular endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses can help improve his upper body strength and endurance. Additionally, incorporating interval training on the ski erg can help improve his cardiovascular fitness and speed on the machine.

6. Rowing:
Miguel's time in the Rowing segment was 00:04:44, which is 00:15 slower than the average time. To improve in this segment, he should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals into his training can help improve his rowing efficiency and speed. He should also focus on maintaining proper form throughout the rowing motion to maximize his power output.

Strategies


1. Pacing:
Miguel should focus on maintaining a consistent and sustainable pace throughout the race. It is essential to avoid starting too fast and burning out early. He should aim to maintain a steady effort level and adjust his pace as needed based on the demands of each segment.

2. Transitions:
Miguel should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. He should have a clear plan for each transition and practice it during his training sessions. By optimizing his transition time, he can gain an advantage over his competitors.

3. Strength Training:
Miguel should prioritize strength training exercises that target his weaknesses identified in the segments analysis. Incorporating these exercises into his training routine will help improve his performance in those specific areas.

4. Interval Training:
To improve his overall fitness and cardiovascular endurance, Miguel should incorporate high-intensity interval training (HIIT) into his training regimen. This can involve alternating periods of intense exercise with active recovery periods. HIIT can help improve his anaerobic capacity and overall race performance.

5. Race-Specific Training:
Miguel should consider incorporating race-specific drills and simulations into his training. This can involve practicing the specific movements and transitions required in the Hyrox race, such as sled pulls, burpees, and broad jumps. By simulating race conditions in his training, he can better prepare himself for the demands of the actual event.

Overall, Miguel Rodríguez Salvador had a strong performance in the 2023 Barcelona Hyrox race. By focusing on improving his performance in the identified segments, implementing specific training strategies, and incorporating race-specific drills, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 83.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Catellani Mirco 2023 Frankfurt 01:15:04
Duerr Johannes 2023 Hamburg 01:14:46
Gmiadaschvili Georgi 2023 Maastricht European Championships 01:15:11
Hickey Paul 2023 Glasgow 01:15:20
Mckeown Joe 2023 London 01:15:04
Nichol Ian 2024 Birmingham 01:14:40
Mcredmond Lachlan 2024 Melbourne 01:15:10
Weikamp Dennis 2023 München 01:15:00
Churchill James 2023 London 01:15:22
Endres Benjamin 2024 Milan 01:14:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:13:36
2023 Bilbao 01:12:54

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