Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodrguez De Mora Snchez Alfonso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodrguez De Mora Snchez Alfonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodrguez De Mora Snchez Alfonso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodrguez De Mora Snchez Alfonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 42:33 to 41:29 | 42.1% |
| Rowing | 00:34 | 05:17 to 04:43 | 22.4% |
| Sandbag Lunges | 00:22 | 05:10 to 04:48 | 14.5% |
| Sled Push | 00:16 | 02:57 to 02:41 | 10.5% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 5.9% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 2.0% |
| Burpees Broad Jump | 00:03 | 05:01 to 04:58 | 2.0% |
| Wall Balls | 00:01 | 06:02 to 06:01 | 0.7% |
| Sled Pull | 00:00 | 02:38 to 02:38 | 0.0% |
| Rodrguez De Mora Snchez Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:35 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:27 | 04:26 -00:01 | 04:35 -00:08 |
| Running 2 | 04:43 | 08:52 | 04:56 -00:13 | 09:01 -00:09 |
| Sled Push | 02:57 | 13:35 | 02:52 +00:05 | 13:57 -00:22 |
| Running 3 | 05:14 | 16:32 | 05:23 -00:09 | 16:49 -00:17 |
| Sled Pull | 02:38 | 21:46 | 04:54 -02:16 | 22:12 -00:26 |
| Running 4 | 04:59 | 24:24 | 05:21 -00:22 | 27:06 -02:42 |
| Burpees Broad Jump | 05:01 | 29:23 | 05:17 -00:16 | 32:27 -03:04 |
| Running 5 | 05:28 | 34:24 | 05:31 -00:03 | 37:44 -03:20 |
| Rowing | 05:17 | 39:52 | 04:49 +00:28 | 43:15 -03:23 |
| Running 6 | 05:32 | 45:09 | 05:22 +00:10 | 48:04 -02:55 |
| Farmers Carry | 02:11 | 50:41 | 02:10 +00:01 | 53:26 -02:45 |
| Running 7 | 05:24 | 52:52 | 05:22 +00:02 | 55:36 -02:44 |
| Sandbag Lunges | 05:10 | 58:16 | 05:04 +00:06 | 01:00:58 -02:42 |
| Running 8 | 06:50 | 01:03:26 | 05:57 +00:53 | 01:06:02 -02:36 |
| Wall Balls | 06:02 | 01:10:16 | 06:29 -00:27 | 01:11:59 -01:43 |
| Roxzone | 09:07 | 01:25:17 | 06:49 +02:18 | 01:25:17 |
Splits Analysis:
Analyzing the individual splits, Alfonso performed exceptionally well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, where he was either faster or within the average time range. However, he showed a significant time deficit in the Roxzone, Running 8, and Rowing segments.
In summary, Alfonso Rodriguez De Mora Sanchez had a commendable performance in the 2023 Malaga Hyrox race. While he showed strengths in various segments, there are areas for improvement, particularly in the Roxzone, Running 8, and Rowing segments. By focusing on overall fitness, improving transition times, and implementing specific training strategies for running and rowing, Alfonso can enhance his performance in these areas. Additionally, paying attention to pacing, optimizing transitions, and developing mental strength will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Urdanoz Ortigosa Gorka | 2024 Bilbao | 01:25:14 | |
| Leoni Mauro | 2023 Rimini | 01:25:36 | |
| Whittaker Lewis | 2023 London | 01:25:23 | |
| Stergio Olsi | 2024 Vienna - European Championship | 01:25:02 | |
| Roberts Jp | 2023 London | 01:25:27 | |
| Xu Stéphane | 2023 Paris | 01:25:41 | |
| Kealy Pete | 2024 Malaga | 01:25:29 | |
| Hettlage Christopher | 2024 Malaga | 01:25:12 | |
| Welzel Knut | 2019 Hamburg | 01:25:30 | |
| Russell Charlie | 2022 Birmingham | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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