Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pevna Tereza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pevna Tereza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pevna Tereza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pevna Tereza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:22 | 06:48 to 05:26 | 59.0% |
| Sled Push | 00:32 | 02:58 to 02:26 | 23.0% |
| Rowing | 00:16 | 05:28 to 05:12 | 11.5% |
| Wall Balls | 00:06 | 04:17 to 04:11 | 4.3% |
| Sled Pull | 00:03 | 05:09 to 05:06 | 2.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 42:32 to 42:32 | 0.0% |
| Pevna Tereza | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:02 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:49 | 05:03 -00:23 | 05:02 -00:13 |
| Running 2 | 05:02 | 09:29 | 05:19 -00:17 | 10:05 -00:36 |
| Sled Push | 02:58 | 14:31 | 02:39 +00:19 | 15:24 -00:53 |
| Running 3 | 05:11 | 17:29 | 05:37 -00:26 | 18:03 -00:34 |
| Sled Pull | 05:09 | 22:40 | 05:32 -00:23 | 23:40 -01:00 |
| Running 4 | 05:19 | 27:49 | 05:39 -00:20 | 29:12 -01:23 |
| Burpees Broad Jump | 06:48 | 33:08 | 05:48 +01:00 | 34:51 -01:43 |
| Running 5 | 05:29 | 39:56 | 05:47 -00:18 | 40:39 -00:43 |
| Rowing | 05:28 | 45:25 | 05:18 +00:10 | 46:26 -01:01 |
| Running 6 | 05:23 | 50:53 | 05:40 -00:17 | 51:44 -00:51 |
| Farmers Carry | 02:03 | 56:16 | 02:11 -00:08 | 57:24 -01:08 |
| Running 7 | 05:10 | 58:19 | 05:38 -00:28 | 59:35 -01:16 |
| Sandbag Lunges | 04:22 | 01:03:29 | 04:36 -00:14 | 01:05:13 -01:44 |
| Running 8 | 06:13 | 01:07:51 | 06:03 +00:10 | 01:09:49 -01:58 |
| Wall Balls | 04:17 | 01:14:04 | 04:44 -00:27 | 01:15:52 -01:48 |
| Roxzone | 08:55 | 01:27:08 | 06:32 +02:23 | 01:27:08 |
Tereza's best running lap was 00:04:49, which was 00:01 faster than the average time. She performed particularly well in the Ski Erg, finishing in 00:04:40, which was 00:20 faster than average. She also excelled in the Sled Push, completing it in 00:02:58, which was 00:03 faster than average. Her Sled Pull time of 00:05:09 was 00:41 faster than average.
- Strength Training: Based on Tereza's race performance, it appears that she has a stronger profile in strength-based exercises compared to running. To further enhance her performance, she should incorporate more running-specific training into her routine. This can include interval training, hill sprints, and longer distance runs to improve her endurance and speed.
- Transition Efficiency: Tereza should focus on improving her transition time between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training sessions, as well as familiarizing herself with the layout and setup of the race course, can help her save valuable time during the race.
Overall, Tereza Pevna had a strong performance in the Hyrox race, with notable strengths in the Ski Erg and Sled Push segments. By focusing on improving her overall fitness, reducing transition time, and targeting specific areas for improvement, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Choo Sophia | 2024 Melbourne | 01:26:59 | |
| Yiu Stella | 2022 Hong Kong | 01:26:45 | |
| Valentine Nicola | 2023 London | 01:26:51 | |
| Buil Mandy | 2024 Amsterdam | 01:27:19 | |
| Munoz JimenezNijmeijer Sharon | 2024 Rotterdam | 01:27:10 | |
| Phillips Katie | 2024 Paris | 01:27:14 | |
| Hosell Leanne | 2023 Birmingham | 01:26:42 | |
| Knighton Lucinda | 2024 Sports Direct HYROX London | 01:26:43 | |
| Ragus Elisa | 2023 Stuttgart | 01:26:46 | |
| Hardt Yonna | 2018 Hamburg | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:21:38 | |
| 2024 London | 01:31:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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