Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Patelli Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patelli Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patelli Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patelli Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea, you conquered the 2024 Stockholm HYROX with an overall time of 01:24:53, placing in the top 52% of a fierce lineup of 1096 athletes. Not too shabby! 🏆 Your total running time of 00:42:21, which is faster than average by a cool 2 seconds, suggests you have a solid runner's profile. However, your pacing shows a few hiccups. The first running segment was notably slower than average by 16 seconds, which hints you might have started a bit too conservatively or just needed to shake off those pre-race jitters. On the flip side, your performance in strength events, especially the Sled Push, where you crushed it with a time 57 seconds faster than average, shows you have some serious power. Let's harness that strength while improving your running and transitions to really elevate your game.
Segments to Improve:
Burpees Broad Jump: Your time of 00:06:42 was 1 minute 26 seconds slower than average. This is a significant area for improvement. Burpees can be a killer—especially when you're already fatigued. Focus on:
Drills: Incorporate high-rep burpee workouts into your routine. Try 10 rounds of 5 burpees followed by a 30-second rest. Gradually reduce the rest time.
Form Correction: Ensure your jump is explosive and your landing is controlled. A solid landing reduces fatigue and prepares you for the next rep.
Hybrid Workouts: Combine burpees with a short run (e.g., 400m) to simulate race conditions. This will help with the transition from strength to running.
Wall Balls: Clocking in at 00:06:48, 22 seconds slower than average, is another area begging for attention. Wall balls are all about rhythm and consistency. Focus on:
Drills: Set a timer for 10 minutes and perform as many wall balls as possible. Aim for consistency over speed. Track your reps to see improvement.
Technique: Ensure your squat depth is sufficient and your throw is smooth. The ball should land at your chin height to minimize fatigue.
Strength Training: Incorporate squats and overhead presses into your routine to build the muscles involved in wall balls.
Overall Running Performance: Your total running time suggests you’re more of a runner, but the slower initial segment (Running 1) shows you might benefit from pacing drills:
Intervals: Work on interval training that mixes faster paces (like 5k race pace) with recovery jogs. This will help you find a better rhythm when the adrenaline kicks in.
Long Runs: Incorporate longer, slower runs to build endurance. The key is to maintain a conversational pace for 60+ minutes.
Race Simulation: Practice running at your target race pace before transitioning into a strength element. This will prepare your body for the demands of the race.
Roxzone: Your time of 00:07:22 is 40 seconds slower than average, which indicates you may need to work on your transitions:
Practice Transitions: During workouts, time your transition between exercises and aim to shave seconds off each time.
General Conditioning: Focus on overall fitness and stamina. High-intensity interval training (HIIT) can help you improve both your aerobic capacity and anaerobic power.
Race Strategies:
Pacing: Start with a controlled pace in the running segments. It’s better to finish strong than to burn out early. Keep in mind, "Slow is smooth, smooth is fast."
Mindset: Embrace the discomfort. Remember, "You are not finished when you are tired, you are finished when you are done." Keep pushing through those tough moments!
Visualize Success: Before each race, visualize yourself executing each segment flawlessly. This mental rehearsal can boost performance and confidence.
Conclusion:
Andrea, your performance in Stockholm was commendable, and you have the potential to elevate it even further! By focusing on those segments that need a bit of TLC and fine-tuning your race strategies, you'll be well on your way to smashing your next HYROX event. Remember, every day is a new opportunity to get stronger, faster, and better. Keep that fire burning and let’s turn those weaknesses into strengths! 💪 And hey, if you’re ever feeling down, just remember: even the best athletes have bad days. Just don’t let them turn into bad weeks! You're in this for the long haul, and I'm here to help you every step of the way. Let’s crush it! - The Rox-Coach