Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Norbury Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Norbury Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Norbury Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Norbury Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 06:29 to 05:00 | 32.5% |
| Burpees Broad Jump | 01:19 | 05:20 to 04:01 | 28.8% |
| Run Total | 01:17 | 38:33 to 37:16 | 28.1% |
| Sled Pull | 00:29 | 04:23 to 03:54 | 10.6% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Norbury Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:14 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:24 | 04:18 -00:15 | 04:14 -00:50 |
| Running 2 | 04:48 | 07:27 | 04:33 +00:15 | 08:32 -01:05 |
| Sled Push | 01:57 | 12:15 | 02:37 -00:40 | 13:05 -00:50 |
| Running 3 | 04:57 | 14:12 | 04:53 +00:04 | 15:42 -01:30 |
| Sled Pull | 04:23 | 19:09 | 04:21 +00:02 | 20:35 -01:26 |
| Running 4 | 05:00 | 23:32 | 04:52 +00:08 | 24:56 -01:24 |
| Burpees Broad Jump | 05:20 | 28:32 | 04:31 +00:49 | 29:48 -01:16 |
| Running 5 | 05:01 | 33:52 | 04:59 +00:02 | 34:19 -00:27 |
| Rowing | 04:26 | 38:53 | 04:36 -00:10 | 39:18 -00:25 |
| Running 6 | 04:56 | 43:19 | 04:53 +00:03 | 43:54 -00:35 |
| Farmers Carry | 01:34 | 48:15 | 01:57 -00:23 | 48:47 -00:32 |
| Running 7 | 05:02 | 49:49 | 04:52 +00:10 | 50:44 -00:55 |
| Sandbag Lunges | 03:48 | 54:51 | 04:26 -00:38 | 55:36 -00:45 |
| Running 8 | 05:28 | 58:39 | 05:15 +00:13 | 01:00:02 -01:23 |
| Wall Balls | 06:29 | 01:04:07 | 05:37 +00:52 | 01:05:17 -01:10 |
| Roxzone | 06:05 | 01:16:34 | 05:40 +00:25 | 01:16:34 |
Rob Norbury exhibited an impressive performance in the 2024 Manchester HYROX race. His total running time of 00:38:33 was 00:11 faster than average, highlighting his superior running abilities. His strong start in the Running 1 segment was particularly notable, with a time 00:50 faster than the average. This indicates a well-executed warm-up and pacing strategy. Overall, Rob appears to be very strong with running and exercises that require speed and agility, like the Ski Erg and Farmers Carry. His overall rank in the top 35% of all athletes and top 42% in his age group are testament to his commendable performance. However, there were a few segments such as the Roxzone, Wall Balls, and Burpees Broad Jump that were slower than average, indicating areas for potential improvement.
Rob could benefit from a race strategy that balances his running strength and the need for strength endurance. Considering his strong initial running performance, it might be beneficial to maintain a slightly slower pace at the start to conserve energy for later segments. As for strength segments, Rob could focus on performing more efficient movements and transitions, and manage his effort across the race to not burn out too early. Regular practice of the specific race movements will ensure that his body is familiar with the transitions, thus improving his overall efficiency and time.
| Similar Athletes | |||
|---|---|---|---|
| Croke Josh | 2024 Manchester | 01:16:44 | |
| Hinz Christoph | 2022 Frankfurt | 01:16:35 | |
| Le Badezet Cédric | 2023 Paris | 01:16:05 | |
| Sands Chris | 2024 Sports Direct HYROX London | 01:16:23 | |
| Osborne Callum | 2023 Birmingham | 01:16:50 | |
| Radeck Stephan | 2023 Frankfurt | 01:16:10 | |
| Virk Nav | 2024 Milan | 01:16:13 | |
| Kelter Klaus | 2023 Stuttgart | 01:16:24 | |
| Mccrum Jay | 2024 Birmingham | 01:16:10 | |
| Mayr Philipp | 2023 München | 01:16:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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