Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mette Jeann Frederico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mette Jeann Frederico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mette Jeann Frederico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mette Jeann Frederico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:19 | 06:23 to 04:04 | 45.3% |
| Sandbag Lunges | 00:52 | 04:58 to 04:06 | 16.9% |
| Sled Push | 00:33 | 02:50 to 02:17 | 10.7% |
| Run Total | 00:26 | 37:55 to 37:29 | 8.5% |
| Farmers Carry | 00:23 | 02:09 to 01:46 | 7.5% |
| Wall Balls | 00:22 | 05:25 to 05:03 | 7.2% |
| Ski Erg | 00:10 | 04:21 to 04:11 | 3.3% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.7% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Mette Jeann Frederico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:15 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:21 | 02:53 | 04:18 +00:03 | 04:15 -01:22 |
| Running 2 | 04:53 | 07:14 | 04:33 +00:20 | 08:33 -01:19 |
| Sled Push | 02:50 | 12:07 | 02:37 +00:13 | 13:06 -00:59 |
| Running 3 | 05:14 | 14:57 | 04:55 +00:19 | 15:43 -00:46 |
| Sled Pull | 03:55 | 20:11 | 04:21 -00:26 | 20:38 -00:27 |
| Running 4 | 05:12 | 24:06 | 04:53 +00:19 | 24:59 -00:53 |
| Burpees Broad Jump | 06:23 | 29:18 | 04:33 +01:50 | 29:52 -00:34 |
| Running 5 | 05:23 | 35:41 | 05:01 +00:22 | 34:25 +01:16 |
| Rowing | 04:32 | 41:04 | 04:37 -00:05 | 39:26 +01:38 |
| Running 6 | 05:17 | 45:36 | 04:55 +00:22 | 44:03 +01:33 |
| Farmers Carry | 02:09 | 50:53 | 01:59 +00:10 | 48:58 +01:55 |
| Running 7 | 05:14 | 53:02 | 04:53 +00:21 | 50:57 +02:05 |
| Sandbag Lunges | 04:58 | 58:16 | 04:28 +00:30 | 55:50 +02:26 |
| Running 8 | 03:51 | 01:03:14 | 05:18 -01:27 | 01:00:18 +02:56 |
| Wall Balls | 05:25 | 01:07:05 | 05:40 -00:15 | 01:05:36 +01:29 |
| Roxzone | 04:38 | 01:17:02 | 05:46 -01:08 | 01:17:02 |
Jeann Frederico Mette demonstrated a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 36% of all athletes and in the top 42% within his age group. His overall time was 01:17:02, showing a strong capacity for endurance.
One of the highlights of his performance was his total running time, which was 00:37:55, 00:59 faster than the average. This suggests that he is a strong runner, capable of maintaining a good pace throughout the race. His best running lap was timed at 00:03:51, further highlighting his running strength.
Also, his roxzone time was 00:04:38, which was 01:03 faster than average. This indicates that he is efficient in transition and recovery between exercise zones. However, it's important to note that his running pace in the first four segments was faster than average, suggesting that he may have started out too quickly. This could have resulted in energy drain and slower times during later segments.
To enhance his performance in future races, Mette should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Worthing Scott | 2022 Birmingham | 01:17:20 | |
| Staal Mark | 2024 Amsterdam | 01:16:48 | |
| Navarro García Héctor | 2022 Madrid | 01:17:24 | |
| Cozza Stefano | 2024 Milan | 01:17:11 | |
| Lambert Seb | 2024 Sports Direct HYROX London | 01:16:55 | |
| von Grafenstein Ralf | 2022 Bremen | 01:17:19 | |
| Ebbing Andreas Alfred | 2022 Amsterdam | 01:17:08 | |
| Fox Denis | 2024 Madrid | 01:16:38 | |
| Kottler Charlie | 2024 Anaheim | 01:17:17 | |
| Ugur Dan | 2024 London | 01:16:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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