Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 07:33 (From 12:42 to 05:09) | 81.6% |
| BBJ | 00:40 (From 04:50 to 04:10) | 7.2% |
| Farmers Carry | 00:29 (From 02:17 to 01:48) | 5.2% |
| Rowing | 00:15 (From 04:46 to 04:31) | 2.7% |
| Sandbag Lunges | 00:12 (From 04:22 to 04:10) | 2.2% |
| Ski Erg | 00:05 (From 04:17 to 04:12) | 0.9% |
| Sled Push | 00:01 (From 02:20 to 02:19) | 0.2% |
| Sled Pull | 00:00 (From 03:36 to 03:36) | 0.0% |
| Run Total | 00:00 (From 33:31 to 33:31) | 0.0% |
| Medcalf Reece | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:18 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:16 | 04:19 -00:02 | 04:18 -00:02 |
| Running 2 | 03:52 | 08:33 | 04:35 -00:43 | 08:37 -00:04 |
| Sled Push | 02:20 | 12:25 | 02:38 -00:18 | 13:12 -00:47 |
| Running 3 | 03:58 | 14:45 | 04:58 -01:00 | 15:50 -01:05 |
| Sled Pull | 03:36 | 18:43 | 04:23 -00:47 | 20:48 -02:05 |
| Running 4 | 04:08 | 22:19 | 04:57 -00:49 | 25:11 -02:52 |
| Burpees Broad Jump | 04:50 | 26:27 | 04:36 +00:14 | 30:08 -03:41 |
| Running 5 | 04:14 | 31:17 | 05:04 -00:50 | 34:44 -03:27 |
| Rowing | 04:46 | 35:31 | 04:37 +00:09 | 39:48 -04:17 |
| Running 6 | 04:12 | 40:17 | 04:58 -00:46 | 44:25 -04:08 |
| Farmers Carry | 02:17 | 44:29 | 01:59 +00:18 | 49:23 -04:54 |
| Running 7 | 04:14 | 46:46 | 04:57 -00:43 | 51:22 -04:36 |
| Sandbag Lunges | 04:22 | 51:00 | 04:31 -00:09 | 56:19 -05:19 |
| Running 8 | 04:41 | 55:22 | 05:25 -00:44 | 01:00:50 -05:28 |
| Wall Balls | 12:42 | 01:00:03 | 05:42 +07:00 | 01:06:15 -06:12 |
| Roxzone | 05:13 | 01:17:50 | 05:53 -00:40 | 01:17:50 |
Reece Medcalf delivered a strong performance in the 2024 Poznan HYROX race, finishing in the top 31% of 774 athletes overall and ranking in the top 39% of his age group. Notably, his total running time was 5:56 faster than average, indicating a strong runner profile. His pacing was generally consistent, starting off slightly faster than average in the first four running segments which likely contributed to his overall strong running performance. Medcalf's strengths clearly lie in his running abilities, but his performance in the strength segments of the race also warrants acknowledgment.
Given that Medcalf's strength lies in running, a potential strategy could be to focus on maintaining a consistent pace throughout the race, conserving energy for the strength segments where he tends to lose time. Medcalf could also practice quick transitions between running and strength segments to minimize roxzone time. Additionally, incorporating specific strength training exercises tailored to his weaker segments into his training regimen could significantly improve his overall race performance. Finally, focusing on recovery strategies post-race, such as appropriate nutrition and rest, can also contribute to an improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bidault Antoine | 2024 Paris | 01:17:46 | |
| Mcervale Adrian | 2024 Melbourne | 01:17:49 | |
| Scibetta Asa | 2021 New York | 01:17:35 | |
| Riedle Steffen | 2024 Hamburg | 01:17:22 | |
| Lindsay Derrol | 2024 Sports Direct HYROX London | 01:18:10 | |
| Van Klaveren Simeon | 2024 Amsterdam | 01:18:09 | |
| Ajlani Farid | 2019 Essen | 01:17:25 | |
| Heran Dorian | 2024 Melbourne | 01:17:40 | |
| Lee Sirius | 2023 Hong Kong | 01:18:12 | |
| Ormazabal Camacho Gonzalo | 2023 Malaga | 01:18:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Medcalf Reece | 01:09:49 | |
| 2024 Köln Medcalf Reece | 01:05:59 | |
| 2024 Frankfurt Alexander Kirsty, Medcalf Reece | 01:11:29 | |
| 2024 Sports Direct HYROX London Wright Suzanne, Ethell Lucie, Flood Allan, Medcalf Reece | 58:55 | |
| 2024 Manchester Flood Allan, Medcalf Reece | 01:05:53 | |
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Medcalf Reece
