Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 07:02 (From 15:13 to 08:11) | 37.0% |
| Wall Balls | 04:33 (From 15:27 to 10:54) | 23.9% |
| Farmers Carry | 02:46 (From 06:01 to 03:15) | 14.5% |
| Sled Pull | 02:45 (From 10:25 to 07:40) | 14.4% |
| BBJ | 01:37 (From 10:30 to 08:53) | 8.5% |
| Sled Push | 00:19 (From 04:50 to 04:31) | 1.7% |
| Ski Erg | 00:00 (From 04:59 to 04:59) | 0.0% |
| Rowing | 00:00 (From 05:31 to 05:31) | 0.0% |
| Run Total | 00:00 (From 55:04 to 55:04) | 0.0% |
| Martínez Vela Juanma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:56 | 00:00 | 06:14 +02:42 | 00:00 +00:00 |
| Ski Erg | 04:59 | 08:56 | 05:11 -00:12 | 06:14 +02:42 |
| Running 2 | 05:51 | 13:55 | 07:10 -01:19 | 11:25 +02:30 |
| Sled Push | 04:50 | 19:46 | 04:48 +00:02 | 18:35 +01:11 |
| Running 3 | 05:59 | 24:36 | 08:24 -02:25 | 23:23 +01:13 |
| Sled Pull | 10:25 | 30:35 | 08:15 +02:10 | 31:47 -01:12 |
| Running 4 | 06:15 | 41:00 | 08:20 -02:05 | 40:02 +00:58 |
| Burpees Broad Jump | 10:30 | 47:15 | 09:51 +00:39 | 48:22 -01:07 |
| Running 5 | 06:09 | 57:45 | 09:05 -02:56 | 58:13 -00:28 |
| Rowing | 05:31 | 01:03:54 | 05:51 -00:20 | 01:07:18 -03:24 |
| Running 6 | 06:55 | 01:09:25 | 08:31 -01:36 | 01:13:09 -03:44 |
| Farmers Carry | 06:01 | 01:16:20 | 03:22 +02:39 | 01:21:40 -05:20 |
| Running 7 | 06:30 | 01:22:21 | 08:34 -02:04 | 01:25:02 -02:41 |
| Sandbag Lunges | 15:13 | 01:28:51 | 09:34 +05:39 | 01:33:36 -04:45 |
| Running 8 | 08:32 | 01:44:04 | 11:47 -03:15 | 01:43:10 +00:54 |
| Wall Balls | 15:27 | 01:52:36 | 12:44 +02:43 | 01:54:57 -02:21 |
| Roxzone | 12:00 | 02:19:56 | 12:15 -00:15 | 02:19:56 |
The overall performance showcases Juanma Martínez Vela as a strong runner, with a Total Running Time of 00:55:04, which is 13:04 faster than the average. This strength is evident in individual running splits, where he consistently performed faster than the average. However, some areas need improvement, especially his strength exercises like Sandbag Lunges, Wall Balls, Sled Pull, and Farmers Carry. The Roxzone timing was slightly better than average, indicating a good transition between exercises but there is room for improvement.
It's crucial to maintain a steady pace throughout the race. Starting too fast can lead to fatigue and slower times in later segments. The focus should be on maintaining a consistent speed in the running segments and improving speed in the strength segments. Practicing the transition between exercises can also lead to better Roxzone times. Finally, incorporating strength training into the training routine can lead to significant improvements in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Silenzi William | 2024 Frankfurt | 02:19:52 | |
| Taylor Richard | 2023 London | 02:19:38 | |
| Toma Peter | 2023 Melbourne | 02:20:07 | |
| Cooney Shane | 2023 Dublin | 02:19:33 | |
| Dogoter Maxim | 2023 Valencia | 02:20:08 | |
| Haji Yasin | 2023 Barcelona | 02:20:25 | |
| Bentien Ronald | 2021 Hamburg | 02:20:12 | |
| Rothkegel Stefan | 2022 Bremen | 02:19:44 | |
| Rattigan Niall | 2023 London | 02:20:26 | |
| Sakhizadeh Farhad | 2024 Stockholm | 02:20:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Martínez Vela Juanma
